{“@context”:”http:\/\/schema.org\/”,”@type”:”Recipe”,”name”:”Pumpkin Soup”,”author”:{“@type”:”Person”,”name”:”Caroline”},”datePublished”:”2015-11-03 14:13:39″,”image”:””,”description”:””,”recipeYield”:”6-8″,”prepTime”:”PT10M”,”cookTime”:”PT40M”,”recipeIngredient”:[“1 kg pumpkin (unpeeled)”,”1 red onion (chopped)”,”1 tsp turmeric powder”,”4 cms ginger root (peeled and grated (or 1\/2 tsp powder))”,”1 tin coconut milk”,”600 mls chicken stock”,”2 cloves garlic …
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A refreshing and healthy cocktail, bursting with antioxidants from the frozen blueberries and lemon zest.
A really simple, tasty quick snack to make at home. Choose from the tangy lime or sweet cinnamon version
This is an incredibly refreshing Mexican salsa, delicious served with tortilla chips or as an accompaniment to fish or meat. We particularly love it with summer barbecues.
More mangoes are …
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A really easy and delicious creamy shake that is so quick to prepare and is a filling, healthy option. We like to keep slices of banana in the freezer as they’re great for adding to smoothies for extra sweetness and creaminess. If you don’t have frozen banana to hand, it’s fine to use normal.
An easy, gorgeous, summery lunch, making use of ripe, juicy seasonal peaches. Peaches are a stone fruit, packed with vitamin A and potassium, but they only taste great when they’re in …
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A really easy, healthy recipe for lamb koftas – great for a barbecue or quick evening meal