Gut benefits of stewed apples
Whoever coined the ‘apple a day’ phrase was really onto a winner. It’s easy to get distracted by superfood powders, blueberries and broccoli yet overlook the cheap, unassuming apple, which …
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Homemade Yogurt
Homemade yogurt is surprisingly easy to make and whilst I’m never realistically going to abandon buying yogurt entirely (I’m far too lazy to do it all the time), I love …
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Home Made Healthy Granola
This home made healthy granola is one of our favourite starts to the day. The combination of blueberry, pecan and cinnamon work amazingly well together, but you could in reality …
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Carrot and walnut muffins
Muffins aren’t usually a healthy choice for breakfast. The reality is they’re often just oversized cupcakes for adults. Yet for many of us they’re still the breakfast-to-go option. We wouldn’t …
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Almond Butter
Home-made almond butter tastes amazing and tastes vastly different to a jar bought in a shop. It’s also a great staple to have on hand – we use it on …
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Berry Porridge
This pretty pink berry porridge is quick to make and gives a healthy low GI/GL, fibre and phytonutrient-packed start to the day.
In chillier mornings at home, oat porridge features …
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Chocolate Pear Porridge
Chocolate and pears aren’t the traditional porridge combo but this chocolate pear porridge really does make a delicious, healthy start to the day. Pear and chocolate together take porridge to …
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Peach and Strawberry Overnight Oats
We love the colour and simplicity of this summery, gluten-free overnight oats breakfast! And we particularly love that it involves very little preparation apart from soaking some oats overnight in …
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Scrambled eggs and asparagus
This scrambled eggs and asparagus recipe is a simple morning breakfast that is easily achievable on a weekday – taking literally under 10 minutes from start to finish.
Eggs are …
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Blueberry and Lemon Chia Pot
This easy blueberry and lemon chia pot is a simple gluten-free breakfast. It takes just a matter of minutes to prepare the night before, and is a super-healthy start to the day …
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Mackerel and avocado bruschetta
This recipe is really quick and a good choice for a busy day as it’s high in healthy fats and protein which keep you sustained and will get you through …
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Easy Breakfast Pancakes
From Monday to Friday breakfasts are healthy, quick and simple so that we can get out of the door in a rush: boiled or scrambled eggs, porridge, soda toast and nut …
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Breakfast bars that are actually healthy
Breakfast bars are a billion pound industry. There are whole sections of supermarkets dedicated to them. On top of that there are cafés, delis and snack bars offering fast ‘grab …
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Porridge – an easy, quick, healthy breakfast
Breakfast can be a massive challenge on a weekday – getting it quickly, making sure we have enough time to sit and eat it, and making it nutritious enough to …
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Gluten free healthy pancakes
Pancakes aren’t just for Shrove Tuesday, they can be healthy and hearty at any time of the year. I’m not talking about the normal sort. Those full of butter, white …
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Easy spelt soda bread
We love this recipe for easy spelt soda bread that can be made in 45 minutes, start to finish; it’s a staple recipe in our house.
For many people, toast is an …
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