Image
CLINICAL NUTRITION AND FUNCTIONAL MEDICINE: GIVING YOU ALL THE TOOLS TO BRING YOU TO OPTIMUM HEALTH | BOOK YOUR CONSULTATION NOW

Soups & Salads

RecipesSoups & Salads

Mooli and dill salad

By  •  4 months ago

We’ve been banging on about cruciferous veg for quite a while now and for good reason. If there’s one nutritional ‘superfood’ on the supermarket shelves it has to be cruciferous vegetables. …
Read More

RecipesSoups & Salads

Miso Soup

By  •  2 years ago

Miso soup is a healthy, digestive supportive lunch that we just can’t get enough of! We always have a jar of miso paste in the fridge (it lasts for ages) …
Read More

RecipesSoups & SaladsFoods

Homemade Ghee

By  •  2 years ago

Ghee (also known as clarified butter), has been around for thousands of years; it’s one of the most nourishing foods around and is one of the best fats to cook with. …
Read More

RecipesSoups & Salads

Buckwheat Tabbouleh

By  •  2 years ago

This gluten-free, lemony buckwheat tabbouleh recipe is perfect for a quick lunch. It’s also heart healthy, supports hormone balance and is digestive-friendly. I make the full four portions and am very happy to …
Read More

RecipesSoups & Salads

Home Made Gazpacho

By  •  2 years ago

This summer is all about making things nutritious but easy for ourselves while we have the kids off school – but frequently have friends over to lunch. This chilled, healthy home made …
Read More

Soups & Salads

Toasted Pecan and Peach Salad

By  •  2 years ago

An easy, gorgeous, summery lunch (if we ever see a proper summer in the UK!) this toasted pecan and peach salad is ultra-easy to make and tastes fantastic as a standalone …
Read More

RecipesSoups & Salads

Broad bean and feta salad

By  •  3 years ago

We’re coming into the season for broad beans and it’s well worth making the most of the abundance of these often-underrated beans. They have definitely earned a place as an …
Read More

RecipesSoups & Salads

Nettle Soup

By  •  3 years ago

Many people are unaware of the numerous health benefits of nettles – and homemade nettle soup is an easy (ok somewhat unusual) way to incorporate them into the diet. Plus …
Read More

RecipesSoups & Salads

Beetroot and apple salad

By  •  3 years ago

A super easy beetroot and apple salad that is the perfect accompaniment to meat or fish dishes or great served with a baked sweet potato. This recipe combines the liver …
Read More

RecipesSoups & Salads

Watercress soup

By  •  3 years ago

Watercress soup is an easy way to give your body a nutrient boost and such a delicious, comforting meal perfect for these chilly evenings. It’s full of the flavours of …
Read More

RecipesSoups & Salads

Pumpkin Soup

By  •  3 years ago

Autumn days wouldn’t be the same without the occasional bowl of comforting pumpkin soup for lunch, and on Bonfire night, I cradle a steaming mug of soup to keep my …
Read More

RecipesSoups & Salads

Anti-ageing onion soup

By  •  4 years ago

This has to be one of my favourite soups which combines two of my favourite ingredients; onions and bone broth. I make my broth at home using bones that the …
Read More

RecipesSoups & Salads

Butternut squash soup

By  •  4 years ago

I woke yesterday knowing my body was fighting off a bug. I don’t want to be ill at this time of the year so the first thing I did was …
Read More

RecipesSoups & SaladsArticles

Reasons to drink bone broth

By  •  4 years ago

I am a big fan of bone broth, it has to be one of the most nutrient dense and nourishing foods on the planet. Whole books have been written on …
Read More

RecipesSoups & Salads

Watermelon and watercress salad

By  •  4 years ago

There’s nothing better than this fantastic weather but it can be difficult to know what to eat and being so hot does make us lazy and less likely to be …
Read More

RecipesSoups & SaladsArticles

Summer Salad Leaves

By  •  4 years ago

In summer I like to eat light, healthy salady lunches rather than the carb-heavy foods of winter. But it’s all too easy to spend a ton of money on summer …
Read More

RecipesSoups & Salads

Asian Coleslaw

By  •  5 years ago

My partner has a thing for coleslaw, the kind you buy in the supermarket. He claims it’s not that bad as it’s full of vegetables. Thing is it’s also full …
Read More

RecipesSoups & Salads

Kale and quinoa tabbouleh

By  •  5 years ago

I specifically chose the ingredients in this recipe to help cleanse my body of the congestion and stagnation we can feel in winter. Things like fresh coriander for detoxification (spring …
Read More

RecipesSoups & Salads

Cure a cold spicy soup

By  •  6 years ago

When I’m feeling a little under the weather I don’t feel like cooking, but this soup is so quick to prepare and exactly represents what we do here at Eatdrinklivewell …
Read More

RecipesSoups & SaladsMain Meals

Sesame seared tuna and seaweed salad

By  •  6 years ago

This delicious salad is a great way to boost levels of healthy fats and it is also very supportive of hormonal health thanks to the detoxifying properties of the miso, …
Read More

RecipesSoups & SaladsImmunity

Stock up on stock

By  •  6 years ago

We’re obsessed about homemade stock in our house. All the kids’ baby food was thinned with stock during weaning and we have a continuous supply in our freezer, in different …
Read More

RecipesSoups & Salads

Autumn Soup

By  •  6 years ago

In Autumn I find that at least one member of the family is invariably fighting off one bug or another, so it’s important to me to feed us all with …
Read More