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Health

Viral outbreak protection
5 months ago

Viral outbreak protection

By  •  Articles, Health, Immunity

We’ve been bombarded with the news of the spread of the new coronavirus and with that we’ve been receiving many queries about what we can do to protect ourselves and …
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GI TEST PACKAGE
6 months ago

GI TEST PACKAGE

Digestive Health Test with Test Interpretation Consultation

Digestive issues can be debilitating and impact your quality of life. Trying to work out what’s causing them can often lead you in …
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Understanding our microbiome
9 months ago

Understanding our microbiome

By  •  Articles, Health, Featured

Most of us try to implement healthy habits in our lives. We spend time and money buying ‘superfoods’ and supplements and try to avoid alcohol, sugar and processed foods when …
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Bone Health
11 months ago

Bone Health

By  •  Articles, Health

Bone health is often overlooked as an important aspect of health – particularly with young girls and as women approach the menopause. The reality is that too many people don’t …
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5 steps to staying healthy in the holidays
2 years ago

5 steps to staying healthy in the holidays

By  •  Articles, Health

Visit any supermarket and it’s like some sort of junk food frenzy with giant boxes of crisps, metre long tubes of chocolates and enough discounted booze to fill the Thames. …
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Tired all the time?
2 years ago

Tired all the time?

By  •  Articles, Health

One of the most common complaints we hear from our clients are feeling fatigued and tired all the time. Often this tiredness prevents people from properly addressing their diets and …
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Why we try to eat a rainbow every day
2 years ago

Why we try to eat a rainbow every day

By  •  Articles, Health, Kids

A term that frequently flies around in functional medicine circles is to ‘eat a rainbow’. Where previously we have always been told to simply eat more fruit and vegetables the …
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The Importance of sleep
2 years ago

The Importance of sleep

By  •  Articles, Health

One of the areas we discuss with clients at their first or second consultation is the importance of sleep. Five or ten years ago it wouldn’t have crossed my mind …
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Institute for Functional Medicine Certified Practitioner
3 years ago

Institute for Functional Medicine Certified Practitioner

By  •  Articles, Health

This isn’t a conventional blog post but rather a little self-indulgent, self-congratulatory post. A few weeks ago I became an Institute for Functional Medicine Certified Practitioner, one of just 16 in …
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Should we test for vitamin D?
4 years ago

Should we test for vitamin D?

Vitamin D was in the headlines earlier this year after the government recommended that everyone should supplement to protect against deficiency. They advised that many of us are at risk for not …
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