Health

Bone health is often overlooked as an important aspect of health – particularly with young girls and as women approach the menopause. The reality is that too many people don’t …
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Visit any supermarket and it’s like some sort of junk food frenzy with giant boxes of crisps, metre long tubes of chocolates and enough discounted booze to fill the Thames. …
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One of the most common complaints we hear from our clients are feeling fatigued and tired all the time. Often this tiredness prevents people from properly addressing their diets and …
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A term that frequently flies around in functional medicine circles is to ‘eat a rainbow’. Where previously we have always been told to simply eat more fruit and vegetables the …
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One of the areas we discuss with clients at their first or second consultation is the importance of sleep. Five or ten years ago it wouldn’t have crossed my mind …
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This isn’t a conventional blog post but rather a little self-indulgent, self-congratulatory post. A few weeks ago I became an Institute for Functional Medicine Certified Practitioner, one of just 16 in …
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Vitamin D was in the headlines earlier this year after the government recommended that everyone should supplement to protect against deficiency. They advised that many of us are at risk for not …
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Unless you’ve been meditating on a mountain for the last year (sounds appealing after today’s school run), you’ve probably seen plenty of adverts for cheap, ‘do at home’ saliva based …
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Practically everyone we see in our clinic talks about lack of energy and feeling tired all the time. This will probably get worse when the kids break up leaving parents …
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A few weeks ago I was writing this feeling pretty sorry for myself. Impacted wisdom teeth resulted in infection, unbearable face pain and a diet of protein shakes, smoothies, soups, …
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