Weight Balance

Ever wondered why after all that dieting you simply can’t shift that belly fat? Well read on because sometimes a challenging diet or lifestyle can be just the ingredients our …
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There seems to be a trend at this time of year with people having a dry January and ‘detoxing’. Recently this has sparked controversy in the medical community with scientists …
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Ok lets get real. Perhaps a toned, fit body in just 12 days is a little unrealistic. But it’s entirely possible to have a damn good go, and make a real …
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We all know that sugar isn’t good for us but with so many alternatives being heralded as the saviour for the sweet tooth I thought I’d share my views on …
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I am quite careful with what I eat, choosing organic foods, eating lots of vegetables and generally trying to keep my blood sugar levels as stable as possible, but put …
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We’re frequently asked what to eat and drink when you exercise. By this I don’t mean marathon running or triathalons: training for specific events, of course require serious sports nutrition programmes.

Instead, …
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Wouldn’t it be great if the secret to successful weight loss didn’t involve starving yourself, limiting your food choices or following a rigid pattern? Well keeping your weight in check …
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Given the choice, rats choose sugar over cocaine. Why does this not surprise me? I’ve been researching the perils of sugar for many years now, but what has recently come …
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Each year there’s some new diet promising remarkable results with little effort; think Atkins, Dukan, and Southbeach. What these diets have in common is they’re almost impossible to follow and …
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A good breakfast is vital, especially for kids who need sustenance for their busy days. Breakfast’s impact on blood sugar levels throughout the day dictates energy, concentration, cravings and behaviour. We …
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