Image
CLINICAL NUTRITION AND FUNCTIONAL MEDICINE: GIVING YOU ALL THE TOOLS TO BRING YOU TO OPTIMUM HEALTH | BOOK YOUR CONSULTATION NOW

Weight Balance

Struggling to shift belly fat? Read on…
8 years ago

Struggling to shift belly fat? Read on…

Ever wondered why after all that dieting you simply can’t shift that belly fat? Well read on because sometimes a challenging diet or lifestyle can be just the ingredients our …
Read More

Detoxing – is it worth it?
8 years ago

Detoxing – is it worth it?

By  •  Articles, Health, Immunity

There seems to be a trend at this time of year with people having a dry January and ‘detoxing’. Recently this has sparked controversy in the medical community with scientists …
Read More

12 day beach body plan
10 years ago

12 day beach body plan

Ok lets get real. Perhaps a toned, fit body in just 12 days is a little unrealistic. But it’s entirely possible to have a damn good go, and make a real …
Read More

Healthier Sweeteners
10 years ago

Healthier Sweeteners

We all know that sugar isn’t good for us but with so many alternatives being heralded as the saviour for the sweet tooth I thought I’d share my views on …
Read More

The skinny on alcohol
10 years ago

The skinny on alcohol

I am quite careful with what I eat, choosing organic foods, eating lots of vegetables and generally trying to keep my blood sugar levels as stable as possible, but put …
Read More

What to eat and drink when you exercise
11 years ago

What to eat and drink when you exercise

We’re frequently asked what to eat and drink when you exercise. By this I don’t mean marathon running or triathalons: training for specific events, of course require serious sports nutrition programmes.

Instead, …
Read More

The key to healthy weight balance
11 years ago

The key to healthy weight balance

Wouldn’t it be great if the secret to successful weight loss didn’t involve starving yourself, limiting your food choices or following a rigid pattern? Well keeping your weight in check …
Read More

Sugar – a deadly addiction
11 years ago

Sugar – a deadly addiction

By  •  Articles, Health, Foods

Given the choice, rats choose sugar over cocaine. Why does this not surprise me? I’ve been researching the perils of sugar for many years now, but what has recently come …
Read More

Intermittent fasting – the new diet on the block
11 years ago

Intermittent fasting – the new diet on the block

Each year there’s some new diet promising remarkable results with little effort; think Atkins, Dukan, and Southbeach. What these diets have in common is they’re almost impossible to follow and …
Read More

Is cereal a healthy option?
11 years ago

Is cereal a healthy option?

By  •  Articles, Kids, Foods

A good breakfast is vital, especially for kids who need sustenance for their busy days. Breakfast’s impact on blood sugar levels throughout the day dictates energy, concentration, cravings and behaviour. We …
Read More