Beans and Kale On Toast - Recipe
Print Recipe
A super-healthy, quick lunch (or breakfast!)
Servings Prep Time
4 5 minutes
Cook Time
10 minutes
Servings Prep Time
4 5 minutes
Cook Time
10 minutes
Beans and Kale On Toast - Recipe
Print Recipe
A super-healthy, quick lunch (or breakfast!)
Servings Prep Time
4 5 minutes
Cook Time
10 minutes
Servings Prep Time
4 5 minutes
Cook Time
10 minutes
Ingredients
Servings:
Instructions
  1. Crush the garlic and set aside
  2. Wash the kale thoroughly
  3. Sauté the shallots in the olive oil in a saucepan for a few minutes, before adding the garlic and turmeric. Sauté for another minute.
  4. Add the kale and stir for a couple of minutes until wilted. Add the drained beans, the water (only if your kale seems dry - you don't want it to stick to the pan), lower the heat and cover. Leave for a few minutes until the beans are heated through.
  5. Add black pepper, grated parmesan (if using), drizzle liberally with extra virgin olive oil, and serve on wholegrain or sourdough toast.
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