Mince pies are an integral part of the Christmas festivities in our house, and in recent years we’ve started making them after becoming disenchanted with stodgy, pastry-heavy supermarket versions. We … Read More
This Festive Mincemeat Chocolate recipe is simply a Christmas version of our easy Chocolate Tasty Bites – a healthier chocolate option for when that sweet craving hits. It wasn’t originally supposed to be on the site as … Read More
Magnesium is known unofficially as ‘nature’s tranquilliser’ due to it being a calming mineral, and is a supplement that we recommend most frequently to support relaxation/sleep, hormone balance and heart … Read More
This isn’t a conventional blog post but rather a little self-indulgent, self-congratulatory post. A few weeks ago I became an Institute for Functional Medicine Certified Practitioner,one of just 16 in … Read More
Ok so we’ve been a bit liberal with the truth here – this healthy gingerbread recipe isn’t healthy in the same way as for instance a plate of kale – but it’s certainly healthier than a lot of recipes as well as shop bought gingerbread!