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Posts By Caroline

Latest Posts | By Caroline
The Importance of sleep
7 months ago

The Importance of sleep

By  •  Articles, Health

One of the areas we discuss with clients at their first or second consultation is the importance of sleep. Five or ten years ago it wouldn’t have crossed my mind …
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Top 20 high magnesium foods
7 months ago

Top 20 high magnesium foods

By  •  Expert Tips

Magnesium is known unofficially as ‘nature’s tranquilliser’ due to it being a calming mineral, and is a supplement that we recommend most frequently to support relaxation/sleep, hormone balance and heart …
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Salted Pecan Nut Butter Recipe
1 year ago

Salted Pecan Nut Butter Recipe

We always have a jar of homemade (or bought) nut butter in the cupboard and this salted pecan nut butter is without doubt our current favourite. It’s also one of the …
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Institute for Functional Medicine Certified Practitioner
1 year ago

Institute for Functional Medicine Certified Practitioner

By  •  Articles, Health

This isn’t a conventional blog post but rather a little self-indulgent, self-congratulatory post. A few weeks ago I became an Institute for Functional Medicine Certified Practitioner, one of just 16 in …
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Homemade Yogurt
2 years ago

Homemade Yogurt

Homemade yogurt is surprisingly easy to make and whilst I’m never realistically going to abandon buying yogurt entirely (I’m far too lazy to do it all the time), I love …
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Miso Soup
2 years ago

Miso Soup

Miso soup is a healthy, digestive supportive lunch that we just can’t get enough of! We always have a jar of miso paste in the fridge (it lasts for ages) …
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Homemade Ghee
2 years ago

Homemade Ghee

Ghee (also known as clarified butter), has been around for thousands of years; it’s one of the most nourishing foods around and is one of the best fats to cook with. …
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Nutrigenomic Testing
2 years ago

Nutrigenomic Testing

By  •  Articles, Health

Unless you’ve been meditating on a mountain for the last year (sounds appealing after today’s school run), you’ve probably seen plenty of adverts for cheap, ‘do at home’ saliva based …
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Pear and Lime Smoothie
2 years ago

Pear and Lime Smoothie

By  •  Recipes, Drinks

The children are finally back at school, I’ve had the opportunity to tidy the house after the chaos of the summer and I feel ready and eager for a bit of …
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Buckwheat Tabbouleh
2 years ago

Buckwheat Tabbouleh

This gluten-free, lemony buckwheat tabbouleh recipe is perfect for a quick lunch. It’s also heart healthy, supports hormone balance and is digestive-friendly. I make the full four portions and am very happy to …
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