Posts By Caroline

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This veggie chilli is one of our go-to rainbow recipes, incorporating a range of different colours and plant foods. It’s similar to our chocolate chill but without the meat.

This …
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Mince pies are an integral part of the Christmas festivities in our house, and in recent years we’ve started making them after becoming disenchanted with stodgy, pastry-heavy supermarket versions. We …
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This Festive Mincemeat Chocolate recipe is simply a Christmas version of our easy Chocolate Tasty Bites – a healthier chocolate option for when that sweet craving hits. It wasn’t originally supposed to be on the site as …
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One of the areas we discuss with clients at their first or second consultation is the importance of sleep. Five or ten years ago it wouldn’t have crossed my mind …
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Magnesium is known unofficially as ‘nature’s tranquilliser’ due to it being a calming mineral, and is a supplement that we recommend most frequently to support relaxation/sleep, hormone balance and heart …
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We always have a jar of homemade (or bought) nut butter in the cupboard and this salted pecan nut butter is without doubt our current favourite. It’s also one of the …
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This isn’t a conventional blog post but rather a little self-indulgent, self-congratulatory post. A few weeks ago I became an Institute for Functional Medicine Certified Practitioner, one of just 16 in …
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Ok so we’ve been a bit liberal with the truth here – this healthy gingerbread recipe isn’t healthy in the same way as for instance a plate of kale –  but it’s certainly healthier than a lot of recipes as well as shop bought gingerbread!

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Homemade yogurt is surprisingly easy to make and whilst I’m never realistically going to abandon buying yogurt entirely (I’m far too lazy to do it all the time), I love …
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