Posts By Emma

Mushrooms are one of our Top 5 Immune supportive foods – so are an important component in our immune recipe bundles! This is a simple mushroom soup recipe that doesn’t take …
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We’ve been bombarded with the news of the spread of the new coronavirus and with that we’ve been receiving many queries about what we can do to protect ourselves and …
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Digestive Health Test with Test Interpretation Consultation

Digestive issues can be debilitating and impact your quality of life. Trying to work out what’s causing them can often lead you in …
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Most of us try to implement healthy habits in our lives. We spend time and money buying ‘superfoods’ and supplements and try to avoid alcohol, sugar and processed foods when …
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Bone health is often overlooked as an important aspect of health – particularly with young girls and as women approach the menopause. The reality is that too many people don’t …
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Who doesn’t love a chocolate orange? It’s always been a traditional part of Christmas in our house but I’d never really thought about making my own until this year. I’m …
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Whoever coined the ‘apple a day’ phrase was really onto a winner. It’s easy to get distracted by superfood powders, blueberries and broccoli yet overlook the cheap, unassuming apple, which …
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Visit any supermarket and it’s like some sort of junk food frenzy with giant boxes of crisps, metre long tubes of chocolates and enough discounted booze to fill the Thames. …
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I don’t normally have a sweet tooth and I also don’t normally eat my way through half a recipe before it’s even finished but I’m guilty on both counts with …
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I’m not one to pass on the festivities, Christmas is a time for indulgence and fun. But all too often the fun is accompanied by hangovers and ultimately succumbing to …
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