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Posts By Emma

Latest Posts | By Emma
Bone Health
3 weeks ago

Bone Health

By  •  Articles, Health

Bone health is often overlooked as an important aspect of health – particularly with young girls and as women approach the menopause. The reality is that too many people don’t …
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I can’t believe it’s not a chocolate orange!
10 months ago

I can’t believe it’s not a chocolate orange!

By  •  Recipes, Sweet Treats

Who doesn’t love a chocolate orange? It’s always been a traditional part of Christmas in our house but I’d never really thought about making my own until this year. I’m …
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Gut benefits of stewed apples
11 months ago

Gut benefits of stewed apples

By  •  Recipes, Breakfast

Whoever coined the ‘apple a day’ phrase was really onto a winner. It’s easy to get distracted by superfood powders, blueberries and broccoli yet overlook the cheap, unassuming apple, which …
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5 steps to staying healthy in the holidays
11 months ago

5 steps to staying healthy in the holidays

By  •  Articles, Health

Visit any supermarket and it’s like some sort of junk food frenzy with giant boxes of crisps, metre long tubes of chocolates and enough discounted booze to fill the Thames. …
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Chocolate marzipan bites
11 months ago

Chocolate marzipan bites

By  •  Recipes, Sweet Treats

I don’t normally have a sweet tooth and I also don’t normally eat my way through half a recipe before it’s even finished but I’m guilty on both counts with …
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Immune-boosting festive cocktails
11 months ago

Immune-boosting festive cocktails

By  •  Recipes, Drinks

I’m not one to pass on the festivities, Christmas is a time for indulgence and fun. But all too often the fun is accompanied by hangovers and ultimately succumbing to …
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Platinum Package

By  •  Uncategorised

The Eat Drink Live Well Platinum Package is for highly motivated individuals who are interested in living life in the best health possible.

Our Platinum Package provides an assessment of …
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Natural ways to boost your immune system
1 year ago

Natural ways to boost your immune system

By  •  Articles, Immunity

With the unpredictable weather, kids back in their school routines and adults back into work routines after the summer holidays, there are lots of infections flying around. So we thought …
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Mooli and dill salad
1 year ago

Mooli and dill salad

We’ve been banging on about cruciferous veg for quite a while now and for good reason. If there’s one nutritional ‘superfood’ on the supermarket shelves it has to be cruciferous vegetables. …
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Olives are a probiotic food!
1 year ago

Olives are a probiotic food!

By  •  Expert Tips

Olives are well known for containing healthy monounsaturated fats and an abundance of phytonutrients  but they are not usually associated with having an effect on the microbiome. However, being a …
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