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Posts By Emma

Latest Posts | By Emma
Mushroom soup
7 months ago

Mushroom soup

Mushrooms are one of our Top 5 Immune supportive foods – so are an important component in our immune recipe bundles! This is a simple mushroom soup recipe that doesn’t take …
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Viral outbreak protection
8 months ago

Viral outbreak protection

By  •  Articles, Health, Immunity

We’ve been bombarded with the news of the spread of the new coronavirus and with that we’ve been receiving many queries about what we can do to protect ourselves and …
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GI TEST PACKAGE
8 months ago

GI TEST PACKAGE

Digestive Health Test with Test Interpretation Consultation

Digestive issues can be debilitating and impact your quality of life. Trying to work out what’s causing them can often lead you in …
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Understanding our microbiome
11 months ago

Understanding our microbiome

By  •  Articles, Health, Featured

Most of us try to implement healthy habits in our lives. We spend time and money buying ‘superfoods’ and supplements and try to avoid alcohol, sugar and processed foods when …
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Bone Health
1 year ago

Bone Health

By  •  Articles, Health

Bone health is often overlooked as an important aspect of health – particularly with young girls and as women approach the menopause. The reality is that too many people don’t …
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I can’t believe it’s not a chocolate orange!
2 years ago

I can’t believe it’s not a chocolate orange!

By  •  Recipes, Sweet Treats

Who doesn’t love a chocolate orange? It’s always been a traditional part of Christmas in our house but I’d never really thought about making my own until this year. I’m …
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Gut benefits of stewed apples
2 years ago

Gut benefits of stewed apples

By  •  Recipes, Breakfast

Whoever coined the ‘apple a day’ phrase was really onto a winner. It’s easy to get distracted by superfood powders, blueberries and broccoli yet overlook the cheap, unassuming apple, which …
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5 steps to staying healthy in the holidays
2 years ago

5 steps to staying healthy in the holidays

By  •  Articles, Health

Visit any supermarket and it’s like some sort of junk food frenzy with giant boxes of crisps, metre long tubes of chocolates and enough discounted booze to fill the Thames. …
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Chocolate marzipan bites
2 years ago

Chocolate marzipan bites

By  •  Recipes, Sweet Treats

I don’t normally have a sweet tooth and I also don’t normally eat my way through half a recipe before it’s even finished but I’m guilty on both counts with …
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Immune-boosting festive cocktails
2 years ago

Immune-boosting festive cocktails

By  •  Recipes, Drinks

I’m not one to pass on the festivities, Christmas is a time for indulgence and fun. But all too often the fun is accompanied by hangovers and ultimately succumbing to …
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