Kids

A term that frequently flies around in functional medicine circles is to ‘eat a rainbow’. Where previously we have always been told to simply eat more fruit and vegetables the …
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How to keep the kids healthy and focused at school is easier said than done. After just a week back, my children are drinking less fluid than they have all …
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It’s the end of the school holidays (finally!) and I still don’t seem to be able to enter my kitchen without finding one of the kids with their head in the snack …
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Last week I was nearly taken out by a rogue Brazil nut discreetly hidden in a matcha protein bar! You won’t believe where I was – at the Allergy Show! You …
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Numerous global reports have found that there are high levels of arsenic in rice and rice products.

This is an enormous health crisis for many people across the world where rice …
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The original fish finger was launched by Birds Eye in 1955. Since then, these rectangle breaded fish pieces have probably made it onto every child’s plate with more than 1.5 …
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I have a shopping list of priority organic foods. Some fruits and vegetables, if the price is right, I’ll normally buy organic; I pay attention to the Environmental Working Group’s …
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Coconut water has become the UK’s fastest-growing soft drink. Sales are up 114 percent since last year with over 36 brands available in Britain. They don’t come cheap so we …
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My four year old is covered in spots. I hoped it was some sort of heat rash but I’m deluding myself: it’s chicken pox. So I’m cancelling my plans for …
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As a child I used to get really excited about flying on planes: the frenetic bustle of the airport itself, finding my own seat, going through all the brochures in …
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