immunity

We’ve been making this healthy rainbow vegetable tagine at home for years – it’s one of our ‘go-to’ comfort foods. It’s super-easy, is gluten-free and a great meal to include …
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People often think of detoxing as torturous starvation relying solely on fasting, juices or raw foods to purge the body of dietary and lifestyle sins. But the good news is …
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Our turmeric tea is based on a traditional Ayurvedic recipe for a medicinal drink but it tastes so great we drink it all the time. Its main nutritional highlight is …
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There seems to be a trend at this time of year with people having a dry January and ‘detoxing’. Recently this has sparked controversy in the medical community with scientists …
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Autumn days wouldn’t be the same without the occasional bowl of comforting pumpkin soup for lunch, and on Bonfire night, I cradle a steaming mug of soup to keep my …
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A hot new study hit the news last week with the press reporting that spicy curries can make you live longer! Great news if you’re a fan of hot food …
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Last week I was nearly taken out by a rogue Brazil nut discreetly hidden in a matcha protein bar! You won’t believe where I was – at the Allergy Show! You …
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This has to be one of my favourite soups which combines two of my favourite ingredients; onions and bone broth. I make my broth at home using bones that the …
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This is a great recipe for when you find yourself staring at an empty fridge. We tend to have all the ingredients in the cupboard or freezer so it’s an …
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This nourishing lentil dahl is packed with anti-viral ingredients, and is simple to make and enjoy – either as a meal in itself or as a side dish to curries.

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