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immunity

Rainbow Vegetable Tagine
4 years ago

Rainbow Vegetable Tagine

We’ve been making this healthy rainbow vegetable tagine at home for years – it’s one of our ‘go-to’ comfort foods. It’s super-easy, is gluten-free and a great meal to include …
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6 top foods for detoxing
4 years ago

6 top foods for detoxing

People often think of detoxing as torturous starvation relying solely on fasting, juices or raw foods to purge the body of dietary and lifestyle sins. But the good news is …
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Turmeric tea
4 years ago

Turmeric tea

By  •  Drinks

Our turmeric tea is based on a traditional Ayurvedic recipe for a medicinal drink but it tastes so great we drink it all the time. Its main nutritional highlight is …
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Detoxing – is it worth it?
4 years ago

Detoxing – is it worth it?

By  •  Articles, Health, Immunity

There seems to be a trend at this time of year with people having a dry January and ‘detoxing’. Recently this has sparked controversy in the medical community with scientists …
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Pumpkin Soup
4 years ago

Pumpkin Soup

Autumn days wouldn’t be the same without the occasional bowl of comforting pumpkin soup for lunch, and on Bonfire night, I cradle a steaming mug of soup to keep my …
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Can chilli peppers help us live longer?
4 years ago

Can chilli peppers help us live longer?

By  •  Articles, Foods

A hot new study hit the news last week with the press reporting that spicy curries can make you live longer! Great news if you’re a fan of hot food …
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Allergy and irony!
4 years ago

Allergy and irony!

By  •  Health, Kids

Last week I was nearly taken out by a rogue Brazil nut discreetly hidden in a matcha protein bar! You won’t believe where I was – at the Allergy Show! You …
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Anti-ageing onion soup
4 years ago

Anti-ageing onion soup

This has to be one of my favourite soups which combines two of my favourite ingredients; onions and bone broth. I make my broth at home using bones that the …
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Coconut prawn curry
4 years ago

Coconut prawn curry

By  •  Recipes, Main Meals

This is a great recipe for when you find yourself staring at an empty fridge. We tend to have all the ingredients in the cupboard or freezer so it’s an …
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Lentil Dahl
4 years ago

Lentil Dahl

This nourishing lentil dahl is packed with anti-viral ingredients, and is simple to make and enjoy – either as a meal in itself or as a side dish to curries.


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