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Kale and basil pesto
8 years ago

Kale and basil pesto

Pesto is such a handy thing to have in the fridge and can really enhance so many foods from roasted vegetables to brushcetta and pasta dishes. The flavour of the …
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Reasons to drink bone broth
9 years ago

Reasons to drink bone broth

I am a big fan of bone broth, it has to be one of the most nutrient dense and nourishing foods on the planet. Whole books have been written on …
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Tasty prawn courgetti
9 years ago

Tasty prawn courgetti

This prawn courgetti recipe is really simple to make and tastes amazing. You feel so virtuous afterwards as compared to the bloated, lethargic feeling after a bowl of regular pasta. …
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The Chicken Pox Diet
9 years ago

The Chicken Pox Diet

My four year old is covered in spots. I hoped it was some sort of heat rash but I’m deluding myself: it’s chicken pox. So I’m cancelling my plans for …
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Asian Coleslaw
9 years ago

Asian Coleslaw

My partner has a thing for coleslaw, the kind you buy in the supermarket. He claims it’s not that bad as it’s full of vegetables. Thing is it’s also full …
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Tired but wired – breaking the cycle
10 years ago

Tired but wired – breaking the cycle

Stress is one of those conditions whereby we’re so anxious and exhausted from events that just taking care of ourselves seems stressful. I know I shouldn’t be using stimulants but …
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Antiviral Foods
10 years ago

Antiviral Foods

Late Autumn heralds the arrival of sniffles and coughs; children around the country, tired from school, are waking up with colds and sore throats. My family is no exception, and …
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Why I choose organic
10 years ago

Why I choose organic

By  •  Articles, Health, Foods

Despite the obvious advantage of natural farming practises to the soil and wildlife, I often find myself in heated discussions about organic food facing two main arguments: It’s no different and it’s …
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Nutrition and hay fever
10 years ago

Nutrition and hay fever

It seems that everywhere I look at the moment there are people with streaming eyes, a snuffly nose and comparing notes on which anti-histamine (or combination of) is working best. …
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Does sugar feed cancer?
10 years ago

Does sugar feed cancer?

By  •  Articles, Health, Foods

Last week another cancer story hit the news. This is nothing new, there’s always some sensational breakthrough – vitamin D helps fight cancer, vitamin E can cause it, red wine …
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