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immunity

Kale and basil pesto
4 years ago

Kale and basil pesto

Pesto is such a handy thing to have in the fridge and can really enhance so many foods from roasted vegetables to brushcetta and pasta dishes. The flavour of the …
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How to protect against Ebola
5 years ago

How to protect against Ebola

By  •  Articles, Health, Immunity

Every day we’re bombarded with news about the Ebola virus and we’ve been receiving lots of queries asking whether any natural cures exist to protect against it.

To put it …
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Reasons to drink bone broth
5 years ago

Reasons to drink bone broth

I am a big fan of bone broth, it has to be one of the most nutrient dense and nourishing foods on the planet. Whole books have been written on …
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Tasty prawn courgetti
5 years ago

Tasty prawn courgetti

This prawn courgetti recipe is really simple to make and tastes amazing. You feel so virtuous afterwards as compared to the bloated, lethargic feeling after a bowl of regular pasta. …
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The Chicken Pox Diet
5 years ago

The Chicken Pox Diet

My four year old is covered in spots. I hoped it was some sort of heat rash but I’m deluding myself: it’s chicken pox. So I’m cancelling my plans for …
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Asian Coleslaw
5 years ago

Asian Coleslaw

My partner has a thing for coleslaw, the kind you buy in the supermarket. He claims it’s not that bad as it’s full of vegetables. Thing is it’s also full …
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Tired but wired – breaking the cycle
6 years ago

Tired but wired – breaking the cycle

Stress is one of those conditions whereby we’re so anxious and exhausted from events that just taking care of ourselves seems stressful. I know I shouldn’t be using stimulants but …
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Antiviral Foods
6 years ago

Antiviral Foods

Late Autumn heralds the arrival of sniffles and coughs; children around the country, tired from school, are waking up with colds and sore throats. My family is no exception, and …
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Why I choose organic
6 years ago

Why I choose organic

By  •  Articles, Health, Foods

Despite the obvious advantage of natural farming practises to the soil and wildlife, I often find myself in heated discussions about organic food facing two main arguments: It’s no different and it’s …
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Nutrition and hay fever
6 years ago

Nutrition and hay fever

It seems that everywhere I look at the moment there are people with streaming eyes, a snuffly nose and comparing notes on which anti-histamine (or combination of) is working best. …
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