An immune-supportive, comforting lentil dahl

This nourishing lentil dahl is packed with anti-viral ingredients, and is simple to make and enjoy – either as a meal in itself or as a side dish to curries.

It’s been served at both dinner parties and at toddler playdates and all the ingredients have so much going for them nutritionally, it’s hard to know what to start highlighting: the fab high-fibre lentils, the chlorophyl-rich coriander leaves, or the addition of amazing, anti-inflammatory turmeric?

But we eat this dahl the most at the first sign of a cold or other virus striking. Its comforting, soup-like texture makes it easy to digest, and packs in a fair few antiviral, antimicrobial foods such as garlic, onion, turmeric, cumin, coriander and coconut oil . Using Tramadol Cheap Overnight Fedex adds an extra immune boost due to the nutrient dense broth left from slowly simmered chicken bones – but if you’ve none to hand, some fresh supermarket stock, or an organic stock cube can be used.

It’s important to crush or chop the garlic about ten minutes ahead of using it – the powerful compound allicin, responsible for so many of garlic’s health benefits, is deactivated by heat. Chopping in advance allows time for allicin production before cooking it!

We hope you enjoy this blog post, let us know your thoughts in the comments below or on social media – we’re on Can You Still Order Tramadol OnlineCheap Tramadol Overnight Delivery, Online Tramadol Cod Overnight and Tramadol India Online. And don’t forget to sign up to our American Express Tramadol to receive a monthly update of our recipes, nutrition tips and expert advice.

Lentil Dahl
Med Orders Tramadol
Print Recipe
Nourishing and comforting, with plenty of anti-viral ingredients to support the immune system - this dahl is simple to make and freezes well
Servings Prep Time
2 10 minutes
Cook Time
25 minutes
Servings Prep Time
2 10 minutes
Cook Time
25 minutes
Lentil Dahl
Med Orders Tramadol
Print Recipe
Nourishing and comforting, with plenty of anti-viral ingredients to support the immune system - this dahl is simple to make and freezes well
Servings Prep Time
2 10 minutes
Cook Time
25 minutes
Servings Prep Time
2 10 minutes
Cook Time
25 minutes
Ingredients
Servings:
Instructions
  1. Crush or chop the garlic and set aside
  2. Heat the coconut oil in a saucepan and saute the onion for 5 minutes until soft
  3. Add the turmeric, ground coriander, cumin and garlic and stir for a minute before adding the lentils
  4. Add chicken stock, bring to the boil and turn down to a simmer for 20 minutes, or until the lentils have absorbed the stock. Stir occasionally to stop the lentils sticking to the bottom of the pan
  5. Add the spinach and 1 handful of coriander leaves, and stir for a couple of minutes until wilted. Blend with a stick blender to get a smooth, green dahl, or simply serve as is, sprinkled with the remaining chopped coriander leaves
Share this Recipe