Foods

Focusing on the ‘eat a rainbow’ philosophy is a simple way to improve your diet. In a world where nutritional advice in the media often seems to be totally contradictory, …
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We use it to spice up our food and add flavour but there is so much more to black pepper and it can be a nutritional gem. Often referred to …
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A hot new study hit the news last week with the press reporting that spicy curries can make you live longer! Great news if you’re a fan of hot food …
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Strawberries and Cream

Strawberries and cream – I can’t think of a dessert that epitomises the British summer more – gorgeous weather with picnics, barbecues, tennis and bowls of vibrant …
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As a child I remember Christmas as the one time of the year we would eat lots of smoked salmon – a luxury food saved for a special time of …
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Numerous global reports have found that there are high levels of arsenic in rice and rice products.

This is an enormous health crisis for many people across the world where rice …
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Before I became a nutritionist I rarely used salt. Ten years down the line and I seem to be increasingly liberal with my sprinkling of salt over certain foods. But …
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I am a big fan of bone broth, it has to be one of the most nutrient dense and nourishing foods on the planet. Whole books have been written on …
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The original fish finger was launched by Birds Eye in 1955. Since then, these rectangle breaded fish pieces have probably made it onto every child’s plate with more than 1.5 …
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In summer I like to eat light, healthy salady lunches rather than the carb-heavy foods of winter. But it’s all too easy to spend a ton of money on summer …
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