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Foods

Should we eat more fish?
6 years ago

Should we eat more fish?

By  •  Articles, Foods

Open any newspaper and you’re likely to read about the benefits of eating fish; but should we eat more fish? There are issues with fish eating: sustainability debates and the toxins …
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Is cereal a healthy option?
6 years ago

Is cereal a healthy option?

By  •  Articles, Kids, Foods

A good breakfast is vital, especially for kids who need sustenance for their busy days. Breakfast’s impact on blood sugar levels throughout the day dictates energy, concentration, cravings and behaviour. We …
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Fresh Nuts
6 years ago

Fresh Nuts

By  •  Articles, Health, Foods

Nuts have so many health benefits, it’s really hard to know where to start. The great thing is that all nuts have benefits, not just one particular type. And if …
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Health benefits of garlic
7 years ago

Health benefits of garlic

By  •  Articles, Foods

The health benefits of garlic have been well documented – it’s been used as a ‘traditional’ medicine for centuries and now we recognise it’s value as a food – and …
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