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Foods

Is cereal a healthy option?
12 years ago

Is cereal a healthy option?

By  •  Articles, Kids, Foods

A good breakfast is vital, especially for kids who need sustenance for their busy days. Breakfast’s impact on blood sugar levels throughout the day dictates energy, concentration, cravings and behaviour. We …
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Fresh Nuts
12 years ago

Fresh Nuts

By  •  Articles, Health, Foods

Nuts have so many health benefits, it’s really hard to know where to start. The great thing is that all nuts have benefits, not just one particular type. And if …
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Health benefits of garlic
12 years ago

Health benefits of garlic

By  •  Articles, Foods

The health benefits of garlic have been well documented – it’s been used as a ‘traditional’ medicine for centuries and now we recognise it’s value as a food – and …
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