Events

Ok so we’ve been a bit liberal with the truth here – this healthy gingerbread recipe isn’t healthy in the same way as for instance a plate of kale –  but it’s certainly healthier than a lot of recipes as well as shop bought gingerbread!

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Recent headlines suggest we consume a ridiculous 7000 calories on Christmas Day. Chocolates, sausage rolls, mince pies, pre-lunch snacks and alcohol make up most of that – but we think Christmas …
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For years I never questioned our traditional Easter Lamb lunch. We have turkey at Christmas, and lamb at Easter. The shops and internet bombard us with the latest lamb recipes at …
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We’re frequently asked what to eat and drink when you exercise. By this I don’t mean marathon running or triathalons: training for specific events, of course require serious sports nutrition programmes.

Instead, …
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It’s here. The chocolate fest is about to start. It’s hard to escape Easter Chocolate, particularly if you have kids, but if you choose your chocolate with care, there’s no need …
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Nuts have so many health benefits, it’s really hard to know where to start. The great thing is that all nuts have benefits, not just one particular type. And if …
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