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Posts By Caroline

Latest Posts | By Caroline
Nutrigenomic Testing
2 years ago

Nutrigenomic Testing

By  •  Articles, Health

Unless you’ve been meditating on a mountain for the last year (sounds appealing after today’s school run), you’ve probably seen plenty of adverts for cheap, ‘do at home’ saliva based …
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Pear and Lime Smoothie
2 years ago

Pear and Lime Smoothie

By  •  Recipes, Drinks

The children are finally back at school, I’ve had the opportunity to tidy the house after the chaos of the summer and I feel ready and eager for a bit of …
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Buckwheat Tabbouleh
3 years ago

Buckwheat Tabbouleh

This gluten-free, lemony buckwheat tabbouleh recipe is perfect for a quick lunch. It’s also heart healthy, supports hormone balance and is digestive-friendly. I make the full four portions and am very happy to …
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Home Made Gazpacho
3 years ago

Home Made Gazpacho

This summer is all about making things nutritious but easy for ourselves while we have the kids off school – but frequently have friends over to lunch. This chilled, healthy home made …
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Home Made Healthy Granola
3 years ago

Home Made Healthy Granola

By  •  Recipes, Breakfast

This home made healthy granola is one of our favourite starts to the day. The combination of blueberry, pecan and cinnamon work amazingly well together, but you could in reality …
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Toasted Pecan and Peach Salad
3 years ago

Toasted Pecan and Peach Salad

An easy, gorgeous, summery lunch (if we ever see a proper summer in the UK!) this toasted pecan and peach salad is ultra-easy to make and tastes fantastic as a standalone …
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After antibiotics
3 years ago

After antibiotics

A few weeks ago I was writing this feeling pretty sorry for myself. Impacted wisdom teeth resulted in infection, unbearable face pain and a diet of protein shakes, smoothies, soups, …
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Health Benefits of Butter
3 years ago

Health Benefits of Butter

By  •  Articles, Foods

For over 50 years we’ve been told to ditch butter in favour of margarine with the aim of reducing saturated fat and raising ‘healthy’ polyunsaturated fats. Multiple recent research studies …
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Health Benefits of Fermented Foods
3 years ago

Health Benefits of Fermented Foods

Unless you’ve been living under a rock, you’ve probably read something recently about the health benefits of fermented foods. But just what are fermented foods – and are they really …
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Nettle Soup
3 years ago

Nettle Soup

Many people are unaware of the numerous health benefits of nettles – and homemade nettle soup is an easy (ok somewhat unusual) way to incorporate them into the diet. Plus …
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