Asian coleslaw
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This is one of our favourite recipes for detoxing the liver and healing the gut. The flavours are much more interesting and far more nutritious than any shop bought coleslaw. Cabbage is a rich source of glutamine which is repairing to the gut and helps support healthy digestion. Coupled with the garlic, ginger and coriander, this is a recipe for ensuring you're getting all the benefits out of the food you eat and also removing any toxins which may be lurking in the gut.
Servings Prep Time
6 people 15 minutes
Cook Time
2 minutes
Servings Prep Time
6 people 15 minutes
Cook Time
2 minutes
Asian coleslaw
Print Recipe
This is one of our favourite recipes for detoxing the liver and healing the gut. The flavours are much more interesting and far more nutritious than any shop bought coleslaw. Cabbage is a rich source of glutamine which is repairing to the gut and helps support healthy digestion. Coupled with the garlic, ginger and coriander, this is a recipe for ensuring you're getting all the benefits out of the food you eat and also removing any toxins which may be lurking in the gut.
Servings Prep Time
6 people 15 minutes
Cook Time
2 minutes
Servings Prep Time
6 people 15 minutes
Cook Time
2 minutes
Ingredients
Servings:
Instructions
  1. Finely grate the cabbage, onion and carrots using a mandolin, food processor or by hand. A mandolin gives the best results - you're looking for long, thin strips.
  2. In a large bowl combine the grated vegetables with the beansprouts, cashews and coriander, retaining some nuts and coriander for garnish.
  3. Place the dressing ingredients in a small processor or blender and blend until they're emulsified. Alternatively you can grate the ginger and garlic and then shake the ingredients vigorously in a jar to combine.
  4. Pour the dressing over the coleslaw and mix well. Garnish with a few coriander leaves, some toasted cashews and a few chilli slices.
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