{“@context”:”http:\/\/schema.org\/”,”@type”:”Recipe”,”name”:”Pear and Lime Smoothie Recipe”,”author”:{“@type”:”Person”,”name”:”Caroline”},”datePublished”:”2016-09-13 11:49:09″,”image”:”https:\/\/www.eatdrinklivewell.com\/wp-content\/uploads\/2016\/09\/pear-smoothie-1.jpg”,”description”:””,”recipeYield”:”1″,”totalTime”:”PT5M”,”recipeIngredient”:[“1 Pear”,”150mls coconut water (or water)”,”1\/2 lime (juiced)”,”1\/2 avocado (small)”,”1 handful watercress, rocket, spinach (mixed)”],”recipeInstructions”:[“Add the leaves to your blender followed by the remaining ingredients”,”Blend …
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A delicous, healthy and easy to make vegetarian dish, packed full of antioxidants and immune-boosting nutrients.
A refreshing and healthy cocktail, bursting with antioxidants from the frozen blueberries and lemon zest.
This is an incredibly refreshing Mexican salsa, delicious served with tortilla chips or as an accompaniment to fish or meat. We particularly love it with summer barbecues.
More mangoes are …
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This is one of our favourite recipes for detoxing the liver and healing the gut. The flavours are much more interesting and far more nutritious than any shop bought coleslaw. Cabbage is a rich source of glutamine which is repairing to the gut and helps support healthy digestion. Coupled with the garlic, ginger and coriander, this is a recipe for ensuring you’re getting all the benefits out of the food you eat and also removing any toxins which may be lurking in the gut.
This recipe uses rum but you can easily substitute vodka, or leave out the alcohol altogether for a refreshing summer drink that’s particularly powerful post exercise or if spending time in the sun.