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Chicken stock recipe

Chicken stock recipe

Chicken stock recipe

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{“@context”:”http:\/\/schema.org\/”,”@type”:”Recipe”,”name”:”Chicken stock recipe”,”author”:{“@type”:”Person”,”name”:”Emma”},”datePublished”:”2016-03-02 21:38:58″,”image”:”https:\/\/www.eatdrinklivewell.com\/wp-content\/uploads\/2012\/11\/chicken-stock.jpg”,”description”:”Good quality stock\/broth is hard to buy. To make it really worthwhile and loaded with nutrients the bones should ideally be from organic, preferably pasture-fed animals. Lots …
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Beetroot and apple salad Recipe

Beetroot and apple salad Recipe

A super easy salad that is the perfect accompaniment to meat or fish dishes or great served with a baked sweet potato. This recipe combines the liver supportive beetroots, carrots and apples with heart healthy fats and digestive-supporting apple cider vinegar.

10 veg Bolognese

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This version of Bolognese is a life-saver when you’re faced with an empty fridge. Although it has a long list of ingredients, if you make it in bulk and freeze it saves a lot of time in the long run. Plus you’re getting the nutritional benefit of over 10 veg, disguised enough to dupe even the fussiest eaters.

Asian coleslaw

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This is one of our favourite recipes for detoxing the liver and healing the gut. The flavours are much more interesting and far more nutritious than any shop bought coleslaw. Cabbage is a rich source of glutamine which is repairing to the gut and helps support healthy digestion. Coupled with the garlic, ginger and coriander, this is a recipe for ensuring you’re getting all the benefits out of the food you eat and also removing any toxins which may be lurking in the gut.

Sesame seared tuna and seaweed salad

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A deliciously light and refreshing salad that is very supportive of detoxification and hormonal health (the thyroid in particular). Very quick and easy to make and a great way to add more seaweed to our diets.

Butternut squash soup

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This is one of our favourite soups and it’s so easy to make and tastes deliciously rich and comforting. Coconut milk is great for the immune system as it contains anti-fungal, anti-bacterial and anti-viral activity. The combination of ingredients are specifically chosen to give the immune system a boost so this soup is particularly useful in the colder months.

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