Image
CLINICAL NUTRITION AND FUNCTIONAL MEDICINE: GIVING YOU ALL THE TOOLS TO BRING YOU TO OPTIMUM HEALTH | BOOK YOUR CONSULTATION NOW

detox

Gut benefits of stewed apples
6 months ago

Gut benefits of stewed apples

By  •  Recipes, Breakfast

Whoever coined the ‘apple a day’ phrase was really onto a winner. It’s easy to get distracted by superfood powders, blueberries and broccoli yet overlook the cheap, unassuming apple, which …
Read More

Mooli and dill salad
11 months ago

Mooli and dill salad

We’ve been banging on about cruciferous veg for quite a while now and for good reason. If there’s one nutritional ‘superfood’ on the supermarket shelves it has to be cruciferous vegetables. …
Read More

Why we try to eat a rainbow every day
1 year ago

Why we try to eat a rainbow every day

By  •  Articles, Health, Kids

A term that frequently flies around in functional medicine circles is to ‘eat a rainbow’. Where previously we have always been told to simply eat more fruit and vegetables the …
Read More

Healthy Vegetarian Shepherd’s Pie
2 years ago

Healthy Vegetarian Shepherd’s Pie

By  •  Recipes, Main Meals

There’s nothing more comforting on a cold winter’s night than a large bowl of this healthy vegetarian shepherd’s pie. What’s more it freezes really well so we often make a …
Read More

Spinach and chickpea curry
3 years ago

Spinach and chickpea curry

By  •  Recipes, Main Meals

This delicious vegetarian curry is a diet staple in our house as its so easy to make and freezes really well so great for batch cooking and having to hand …
Read More

Easy ways to eat more cruciferous veg
3 years ago

Easy ways to eat more cruciferous veg

By  •  Recipes, Foods

If there’s one nutritional ‘superfood’ on the supermarket shelves it has to be cruciferous vegetables. Rich in vitamins, minerals and fibre they are a beneficial addition to any diet. But …
Read More

Buckwheat Tabbouleh
3 years ago

Buckwheat Tabbouleh

This gluten-free, lemony buckwheat tabbouleh recipe is perfect for a quick lunch. It’s also heart healthy, supports hormone balance and is digestive-friendly. I make the full four portions and am very happy to …
Read More

Lemon and ginger ale
3 years ago

Lemon and ginger ale

By  •  Drinks

Did you know there’s not actually any ginger in many of the ginger drinks you can buy commercially – but there is a ridiculous amount of sugar! We aren’t fans …
Read More

After antibiotics
3 years ago

After antibiotics

A few weeks ago I was writing this feeling pretty sorry for myself. Impacted wisdom teeth resulted in infection, unbearable face pain and a diet of protein shakes, smoothies, soups, …
Read More

Nettle Soup
3 years ago

Nettle Soup

Many people are unaware of the numerous health benefits of nettles – and homemade nettle soup is an easy (ok somewhat unusual) way to incorporate them into the diet. Plus …
Read More