detox

This roasted garlic and sesame dip is such a simple and tasty way to benefit from the health properties of fibre-rich beans. It contains a large amount of garlic (but …
Read More

This unusual Mexican-inspired black bean and jalapeño dip goes really well with a big bowl of blue corn tortilla chips! It’s another easy way to get some beans into the …
Read More

Bean dips or hummus are on our lunchtime menu at least 3-4 times a week. It’s such a simple way to get a portion of pulses into the diet, and …
Read More

This beetroot and white bean dip is beautifully coloured and fantastic tasting!

High in phytonutrients and fibre, with anti-inflammatory and antioxidant properties, beetroots are a low GI/GL food, helping to keep …
Read More

I would have to count falafel as one of my favourite foods. I’m not just a fan of the spicy taste and crunchy texture, but they’re a great way to …
Read More

One of the questions we’re asked most (after ‘should I buy a blender or juicer’) is what to put in a smoothie. It seems to be a real stumbling block, …
Read More

A fresh juice or smoothie is an important part of my day. Through drinking them you can easily add a serious amount of fruit and veg to your diet and …
Read More

I am a big fan of bone broth, it has to be one of the most nutrient dense and nourishing foods on the planet. Whole books have been written on …
Read More

Coconut water has become the UK’s fastest-growing soft drink. Sales are up 114 percent since last year with over 36 brands available in Britain. They don’t come cheap so we …
Read More

There’s nothing better than this fantastic weather but it can be difficult to know what to eat and being so hot does make us lazy and less likely to be …
Read More