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Are Superfood powders worth it?
4 years ago

Are Superfood powders worth it?

A spirulina shot in your smoothie, some baobab in your cupcake or some maca in your flapjack. A few years ago this would have sounded like a different language. The …
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Beetroot and apple salad
4 years ago

Beetroot and apple salad

A super easy beetroot and apple salad that is the perfect accompaniment to meat or fish dishes or great served with a baked sweet potato. This recipe combines the liver …
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health benefits of apples
4 years ago

health benefits of apples

Whoever coined the ‘apple a day’ phrase was really onto a winner. It’s easy to get distracted by superfood powders, blueberries and broccoli yet overlook the cheap, unassuming apple, which …
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Rainbow Vegetable Tagine
4 years ago

Rainbow Vegetable Tagine

We’ve been making this healthy rainbow vegetable tagine at home for years – it’s one of our ‘go-to’ comfort foods. It’s super-easy, is gluten-free and a great meal to include …
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6 top foods for detoxing
4 years ago

6 top foods for detoxing

People often think of detoxing as torturous starvation relying solely on fasting, juices or raw foods to purge the body of dietary and lifestyle sins. But the good news is …
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Turmeric tea
4 years ago

Turmeric tea

By  •  Drinks

Our turmeric tea is based on a traditional Ayurvedic recipe for a medicinal drink but it tastes so great we drink it all the time. Its main nutritional highlight is …
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Detoxing – is it worth it?
4 years ago

Detoxing – is it worth it?

By  •  Articles, Health, Immunity

There seems to be a trend at this time of year with people having a dry January and ‘detoxing’. Recently this has sparked controversy in the medical community with scientists …
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Reasons to Eat Brussels Sprouts
4 years ago

Reasons to Eat Brussels Sprouts

By  •  Articles, Foods

Brussels sprouts seem to be the Marmite of vegetables – people either love them or hate them. For years I wouldn’t go near them – until I discovered that I …
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6 tips for healthy glowing skin
4 years ago

6 tips for healthy glowing skin

By  •  Articles, Health

The key to healthy, youthful skin isn’t what you put on your face, but what you put on your plate. Beauty really does come from the inside out. The skin …
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Reasons To Eat Kale
4 years ago

Reasons To Eat Kale

By  •  Articles, Foods

Kale is seemingly the world’s favourite green leaf superfood at the moment – making appearances in salads and smoothies just as often as with the Sunday roast. It’s cheap, nutritious …
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