Health

Each year there’s some new diet promising remarkable results with little effort; think Atkins, Dukan, and Southbeach. What these diets have in common is they’re almost impossible to follow and …
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PMS affects about seven out of ten women. It’s certainly something I frequently see in my clinic. For some women it can be really distressing and affect many aspects …
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I can’t get my head around the 1st of January Detox, and miss the opportunity every year. My husband starts each year on the 2nd January, announcing a drop of …
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Nuts have so many health benefits, it’s really hard to know where to start. The great thing is that all nuts have benefits, not just one particular type. And if …
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Taking cheap supplements can be a false economy. With calcium for instance, reputable brands use a form that’s highly absorbable so you can be confident that the product provides you with …
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The blood sugar roller coaster is such an important concept, fundamental to our health, that I’m afraid I bore people by talking about it too much. Our blood sugar naturally …
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Do you often find yourself lying awake at night having trouble getting to sleep? I have done the last few nights and I can tell you it’s driving me crazy. …
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I’ve just tidied my cupboard and made a list of any supplements and remedies I may need over the winter. When kids come down with something it’s often sudden and …
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A new study reports that the intake of foods high in acrylamide during pregnancy is associated with lower birth weight and smaller head circumference. The study looked at pregnant women …
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I shouldn’t have one, more importantly I shouldn’t admit that I have one but there is no denying that this pounding in my head and shaking in my hand is …
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