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Health

Intermittent fasting – the new diet on the block
12 years ago

Intermittent fasting – the new diet on the block

Each year there’s some new diet promising remarkable results with little effort; think Atkins, Dukan, and Southbeach. What these diets have in common is they’re almost impossible to follow and …
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Natural ways to beat PMS
12 years ago

Natural ways to beat PMS

By  •  Articles, Health

PMS affects about seven out of ten women. It’s certainly something I frequently see in my clinic. For some women it can be really distressing and affect many aspects …
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January Detox
12 years ago

January Detox

I can’t get my head around the 1st of January Detox, and miss the opportunity every year. My husband starts each year on the 2nd January, announcing a drop of …
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Fresh Nuts
12 years ago

Fresh Nuts

By  •  Articles, Health, Foods

Nuts have so many health benefits, it’s really hard to know where to start. The great thing is that all nuts have benefits, not just one particular type. And if …
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Choosing supplements
12 years ago

Choosing supplements

Taking cheap supplements can be a false economy. With calcium for instance, reputable brands use a form that’s highly absorbable so you can be confident that the product provides you with …
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Blood Sugar
12 years ago

Blood Sugar

The blood sugar roller coaster is such an important concept, fundamental to our health, that I’m afraid I bore people by talking about it too much. Our blood sugar naturally …
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Insomnia
12 years ago

Insomnia

By  •  Articles, Health

Do you often find yourself lying awake at night having trouble getting to sleep? I have done the last few nights and I can tell you it’s driving me crazy. …
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Winter remedies
12 years ago

Winter remedies

By  •  Articles, Health, Kids

I’ve just tidied my cupboard and made a list of any supplements and remedies I may need over the winter. When kids come down with something it’s often sudden and …
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Acrylamide and pregnancy
12 years ago

Acrylamide and pregnancy

By  •  Articles, Health

A new study reports that the intake of foods high in acrylamide during pregnancy is associated with lower birth weight and smaller head circumference. The study looked at pregnant women …
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5 tips for curing a hangover
12 years ago

5 tips for curing a hangover

By  •  Articles, Health

I shouldn’t have one, more importantly I shouldn’t admit that I have one but there is no denying that this pounding in my head and shaking in my hand is …
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