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Health

Fresh Nuts
6 years ago

Fresh Nuts

By  •  Articles, Health, Foods

Nuts have so many health benefits, it’s really hard to know where to start. The great thing is that all nuts have benefits, not just one particular type. And if …
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Choosing supplements
6 years ago

Choosing supplements

Taking cheap supplements can be a false economy. With calcium for instance, reputable brands use a form that’s highly absorbable so you can be confident that the product provides you with …
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Blood Sugar
6 years ago

Blood Sugar

The blood sugar roller coaster is such an important concept, fundamental to our health, that I’m afraid I bore people by talking about it too much. Our blood sugar naturally …
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Insomnia
7 years ago

Insomnia

By  •  Articles, Health

Do you often find yourself lying awake at night having trouble getting to sleep? I have done the last few nights and I can tell you it’s driving me crazy. …
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Winter remedies
7 years ago

Winter remedies

By  •  Articles, Health, Kids

I’ve just tidied my cupboard and made a list of any supplements and remedies I may need over the winter. When kids come down with something it’s often sudden and …
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Acrylamide and pregnancy
7 years ago

Acrylamide and pregnancy

By  •  Articles, Health

A new study reports that the intake of foods high in acrylamide during pregnancy is associated with lower birth weight and smaller head circumference. The study looked at pregnant women …
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5 tips for curing a hangover
7 years ago

5 tips for curing a hangover

By  •  Articles, Health

I shouldn’t have one, more importantly I shouldn’t admit that I have one but there is no denying that this pounding in my head and shaking in my hand is …
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