Image
CLINICAL NUTRITION AND FUNCTIONAL MEDICINE: GIVING YOU ALL THE TOOLS TO BRING YOU TO OPTIMUM HEALTH | BOOK YOUR CONSULTATION NOW

Health

After antibiotics
3 years ago

After antibiotics

A few weeks ago I was writing this feeling pretty sorry for myself. Impacted wisdom teeth resulted in infection, unbearable face pain and a diet of protein shakes, smoothies, soups, …
Read More

5 ways to boost mood with diet
4 years ago

5 ways to boost mood with diet

By  •  Health

Modern life has become increasingly stressful. We’re constantly juggling so many things and not switching off properly. With all this rushing around many of us grab quick fixes to get …
Read More

Health Benefits of Fermented Foods
4 years ago

Health Benefits of Fermented Foods

Unless you’ve been living under a rock, you’ve probably read something recently about the health benefits of fermented foods. But just what are fermented foods – and are they really …
Read More

Struggling to shift belly fat? Read on…
4 years ago

Struggling to shift belly fat? Read on…

Ever wondered why after all that dieting you simply can’t shift that belly fat? Well read on because sometimes a challenging diet or lifestyle can be just the ingredients our …
Read More

6 top foods for detoxing
4 years ago

6 top foods for detoxing

People often think of detoxing as torturous starvation relying solely on fasting, juices or raw foods to purge the body of dietary and lifestyle sins. But the good news is …
Read More

Detoxing – is it worth it?
4 years ago

Detoxing – is it worth it?

By  •  Articles, Health, Immunity

There seems to be a trend at this time of year with people having a dry January and ‘detoxing’. Recently this has sparked controversy in the medical community with scientists …
Read More

6 tips for healthy glowing skin
4 years ago

6 tips for healthy glowing skin

By  •  Articles, Health

The key to healthy, youthful skin isn’t what you put on your face, but what you put on your plate. Beauty really does come from the inside out. The skin …
Read More

Eat A Rainbow
4 years ago

Eat A Rainbow

By  •  Articles, Health, Foods

Focusing on the ‘eat a rainbow’ philosophy is a simple way to improve your diet. In a world where nutritional advice in the media often seems to be totally contradictory, …
Read More

Soft Drinks, Jamie Oliver and Sugar Tax
4 years ago

Soft Drinks, Jamie Oliver and Sugar Tax

By  •  Articles, Health, Drinks

If you watched Jamie Oliver’s documentary last week you may have been astonished by some shocking images of children having teeth removed, teenagers suffering terribly with diabetes and Coca Cola …
Read More

Allergy and irony!
4 years ago

Allergy and irony!

By  •  Health, Kids

Last week I was nearly taken out by a rogue Brazil nut discreetly hidden in a matcha protein bar! You won’t believe where I was – at the Allergy Show! You …
Read More