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Health

An interview with Greg Rusedski
4 years ago

An interview with Greg Rusedski

By  •  Articles, Health

We’ve been lucky enough this month to interview Greg Rusedski – just in time for the start of Wimbledon 2015.

As well as delving into the highlights of Greg’s amazing …
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Is it ok to drink coffee?
4 years ago

Is it ok to drink coffee?

By  •  Health, Drinks

Is it ok to drink coffee

The debate on whether coffee is toxic or beneficial is controversial to say the least and to be honest I’m confused myself by all …
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How to protect against Ebola
5 years ago

How to protect against Ebola

By  •  Articles, Health, Immunity

Every day we’re bombarded with news about the Ebola virus and we’ve been receiving lots of queries asking whether any natural cures exist to protect against it.

To put it …
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Can salt be healthy?
5 years ago

Can salt be healthy?

By  •  Articles, Health, Foods

Before I became a nutritionist I rarely used salt. Ten years down the line and I seem to be increasingly liberal with my sprinkling of salt over certain foods. But …
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Coconut water – what you need to know
5 years ago

Coconut water – what you need to know

By  •  Recipes, Drinks, Articles

Coconut water has become the UK’s fastest-growing soft drink. Sales are up 114 percent since last year with over 36 brands available in Britain. They don’t come cheap so we …
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Are high protein diets healthy?
6 years ago

Are high protein diets healthy?

By  •  Articles, Health, Foods

A study hit the headlines last week saying that a diet high in animal proteins could be as bad for us as smoking 20 cigarettes a day. Really?

The study …
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Statins – a miracle pill?
6 years ago

Statins – a miracle pill?

By  •  Articles, Health

Whatever your view, recent NICE draft guidelines suggest offering statins to everyone with a 10% risk of a heart attack: that’s up to 12 million people in the UK. But …
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Do your kids eat better than you?
6 years ago

Do your kids eat better than you?

By  •  Articles, Health, Kids

Nutritionally speaking many children fare much better than their parents. Time and effort seem to be the most common excuses, coupled with exhaustion. Whilst there’s no escaping the tiredness that …
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Why we should eat less sugar
6 years ago

Why we should eat less sugar

By  •  Articles, Health, Foods

Sugar: it’s the not so sweet hot topic of the month. The UK Action on Sugar group is raising sugar’s (negative) profile, working to reduce our intake of added sugar – …
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Tired but wired – breaking the cycle
6 years ago

Tired but wired – breaking the cycle

Stress is one of those conditions whereby we’re so anxious and exhausted from events that just taking care of ourselves seems stressful. I know I shouldn’t be using stimulants but …
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