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ArticlesHealthFeatured

Understanding our microbiome

By  •  4 weeks ago

Most of us try to implement healthy habits in our lives. We spend time and money buying ‘superfoods’ and supplements and try to avoid alcohol, sugar and processed foods when …
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ArticlesHealth

Bone Health

By  •  2 months ago

Bone health is often overlooked as an important aspect of health – particularly with young girls and as women approach the menopause. The reality is that too many people don’t …
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RecipesSweet Treats

I can’t believe it’s not a chocolate orange!

By  •  12 months ago

Who doesn’t love a chocolate orange? It’s always been a traditional part of Christmas in our house but I’d never really thought about making my own until this year. I’m …
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RecipesBreakfast

Gut benefits of stewed apples

By  •  1 year ago

Whoever coined the ‘apple a day’ phrase was really onto a winner. It’s easy to get distracted by superfood powders, blueberries and broccoli yet overlook the cheap, unassuming apple, which …
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RecipesSweet Treats

Healthier Homemade Mince Pies

By  •  1 year ago

Mince pies are an integral part of the Christmas festivities in our house, and in recent years we’ve started making them after becoming disenchanted with stodgy, pastry-heavy supermarket versions. We …
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