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5 ways to boost mood with diet
3 years ago

5 ways to boost mood with diet

By  •  Health

Modern life has become increasingly stressful. We’re constantly juggling so many things and not switching off properly. With all this rushing around many of us grab quick fixes to get …
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Savoury Seed Recipe
4 years ago

Savoury Seed Recipe

Finding healthy foods for kids and adults to snack on, particularly ones that are portable, can be a huge challenge. Seeds are a great solution (they’re a source of protein …
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6 tips for healthy glowing skin
4 years ago

6 tips for healthy glowing skin

By  •  Articles, Health

The key to healthy, youthful skin isn’t what you put on your face, but what you put on your plate. Beauty really does come from the inside out. The skin …
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Scrambled eggs and asparagus
4 years ago

Scrambled eggs and asparagus

By  •  Recipes, Breakfast

This scrambled eggs and asparagus recipe is a simple morning breakfast that is easily achievable on a weekday – taking literally under 10 minutes from start to finish.

Eggs are …
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Blueberry and Lemon Chia Pot
4 years ago

Blueberry and Lemon Chia Pot

By  •  Recipes, Breakfast

This easy blueberry and lemon chia pot is a simple gluten-free breakfast. It takes just a matter of minutes to prepare the night before, and is a super-healthy start to the day …
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Mackerel and avocado bruschetta
4 years ago

Mackerel and avocado bruschetta

By  •  Recipes, Breakfast

This recipe is really quick and a good choice for a busy day as it’s high in healthy fats and protein which keep you sustained and will get you through …
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Chocolate Chilli
5 years ago

Chocolate Chilli

This spin on traditional chilli con carne is easy to make, and perfect to share with friends. Chocolate chilli doesn’t sound like an obvious healthy option, but tweak a few …
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Should smoked salmon be an everyday food?
5 years ago

Should smoked salmon be an everyday food?

By  •  Articles, Foods

As a child I remember Christmas as the one time of the year we would eat lots of smoked salmon – a luxury food saved for a special time of …
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Can fish fingers be healthy?
5 years ago

Can fish fingers be healthy?

By  •  Articles, Kids, Foods

The original fish finger was launched by Birds Eye in 1955. Since then, these rectangle breaded fish pieces have probably made it onto every child’s plate with more than 1.5 …
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The Chicken Pox Diet
5 years ago

The Chicken Pox Diet

My four year old is covered in spots. I hoped it was some sort of heat rash but I’m deluding myself: it’s chicken pox. So I’m cancelling my plans for …
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