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Flax seed crackers
5 years ago

Flax seed crackers

I regularly make these flax crackers as they’re really handy to have around for snacks with dips and they’re gluten free – I can tolerate some gluten but do find …
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Statins – a miracle pill?
5 years ago

Statins – a miracle pill?

By  •  Articles, Health

Whatever your view, recent NICE draft guidelines suggest offering statins to everyone with a 10% risk of a heart attack: that’s up to 12 million people in the UK. But …
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Is sushi healthy?
6 years ago

Is sushi healthy?

By  •  Articles, Foods

I recommend sushi to lots of clients, as a relatively healthy (albeit expensive) gluten-free lunch alternative. So I was a little perturbed recently to read a newspaper article attacking sushi …
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The key to healthy weight balance
6 years ago

The key to healthy weight balance

Wouldn’t it be great if the secret to successful weight loss didn’t involve starving yourself, limiting your food choices or following a rigid pattern? Well keeping your weight in check …
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Breakfast in the buggy
6 years ago

Breakfast in the buggy

By  •  Recipes, Kids Recipes

Healthy recipes for a baby’s breakfast are often time consuming – more in the feeding than preparation but either way I find each meal can take up to an hour …
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Should we eat more fish?
6 years ago

Should we eat more fish?

By  •  Articles, Foods

Open any newspaper and you’re likely to read about the benefits of eating fish; but should we eat more fish? There are issues with fish eating: sustainability debates and the toxins …
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Natural ways to beat PMS
6 years ago

Natural ways to beat PMS

By  •  Articles, Health

PMS affects about seven out of ten women. It’s certainly something I frequently see in my clinic. For some women it can be really distressing and affect many aspects …
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Can fish oil improve children’s behaviour?
6 years ago

Can fish oil improve children’s behaviour?

Anyone who has children will have experienced their fair share of mortifyingly embarrassing public tantrums (from the kids not adults….). This happens to most of us periodically, but what if it’s a …
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Easy spelt soda bread
7 years ago

Easy spelt soda bread

We love this recipe for easy spelt soda bread that can be made in 45 minutes, start to finish; it’s a staple recipe in our house.

For many people, toast is an …
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Sesame seared tuna and seaweed salad
7 years ago

Sesame seared tuna and seaweed salad

This delicious salad is a great way to boost levels of healthy fats and it is also very supportive of hormonal health thanks to the detoxifying properties of the miso, …
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