omega 3s

I regularly make these flax crackers as they’re really handy to have around for snacks with dips and they’re gluten free – I can tolerate some gluten but do find …
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Whatever your view, recent NICE draft guidelines suggest offering statins to everyone with a 10% risk of a heart attack: that’s up to 12 million people in the UK. But …
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I recommend sushi to lots of clients, as a relatively healthy (albeit expensive) gluten-free lunch alternative. So I was a little perturbed recently to read a newspaper article attacking sushi …
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Wouldn’t it be great if the secret to successful weight loss didn’t involve starving yourself, limiting your food choices or following a rigid pattern? Well keeping your weight in check …
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Healthy recipes for a baby’s breakfast are often time consuming – more in the feeding than preparation but either way I find each meal can take up to an hour …
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Open any newspaper and you’re likely to read about the benefits of eating fish; but should we eat more fish? There are issues with fish eating: sustainability debates and the toxins …
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PMS affects about seven out of ten women. It’s certainly something I frequently see in my clinic. For some women it can be really distressing and affect many aspects …
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Anyone who has children will have experienced their fair share of mortifyingly embarrassing public tantrums (from the kids not adults….). This happens to most of us periodically, but what if it’s a …
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We love this recipe for easy spelt soda bread that can be made in 45 minutes, start to finish; it’s a staple recipe in our house.

For many people, toast is an …
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This delicious salad is a great way to boost levels of healthy fats and it is also very supportive of hormonal health thanks to the detoxifying properties of the miso, …
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