Image
CLINICAL NUTRITION AND FUNCTIONAL MEDICINE: GIVING YOU ALL THE TOOLS TO BRING YOU TO OPTIMUM HEALTH | BOOK YOUR CONSULTATION NOW

Posts By Emma

Latest Posts | By Emma
Make your microbiome go bananas!
3 years ago

Make your microbiome go bananas!

By  •  Expert Tips

Bananas are rich in a special kind of starch known as resistant starch. We can’t digest this starch so it has no impact on blood sugar levels but more importantly …
Read More

Sweet potato and cinnamon cupcakes
3 years ago

Sweet potato and cinnamon cupcakes

Are you running out of after-school snack ideas or, like us, need a little something to cheer up a rainy day? These tasty sweet potato and cinnamon cupcakes may be …
Read More

Are you peeling away most of the goodness?
3 years ago

Are you peeling away most of the goodness?

By  •  Expert Tips

Do you peel your pumpkins and squashes? Apart from being a major hassle to do, we are also unknowingly peeling away most of the goodness. The skin actually contains far …
Read More

Avoid toxins in your take-out
3 years ago

Avoid toxins in your take-out

By  •  Expert Tips

If you’re buying a hot drink, always remember to to remove the plastic lids, or better still ask for your own metal flasks to be filled instead. The hot steam …
Read More

Healthy Vegetarian Shepherd’s Pie
4 years ago

Healthy Vegetarian Shepherd’s Pie

By  •  Recipes, Main Meals

There’s nothing more comforting on a cold winter’s night than a large bowl of this healthy vegetarian shepherd’s pie. What’s more it freezes really well so we often make a …
Read More

Should we test for vitamin D?
4 years ago

Should we test for vitamin D?

Vitamin D was in the headlines earlier this year after the government recommended that everyone should supplement to protect against deficiency. They advised that many of us are at risk for not …
Read More

Spinach and chickpea curry
4 years ago

Spinach and chickpea curry

By  •  Recipes, Main Meals

This delicious vegetarian curry is a diet staple in our house as its so easy to make and freezes really well so great for batch cooking and having to hand …
Read More

Easy ways to eat more cruciferous veg
4 years ago

Easy ways to eat more cruciferous veg

By  •  Recipes, Foods

If there’s one nutritional ‘superfood’ on the supermarket shelves it has to be cruciferous vegetables. Rich in vitamins, minerals and fibre they are a beneficial addition to any diet. But …
Read More

Cashew Chocolate Milkshake
4 years ago

Cashew Chocolate Milkshake

This is such a creamy and delicious milkshake, a real treat and great to have any time of the day. The ingredients are especially good for boosting the ‘happy and …
Read More

Black bean chilli with sweet potatoes
4 years ago

Black bean chilli with sweet potatoes

By  •  Recipes, Main Meals

This is a great mid-week recipe being very quick and easy to make and really filling without leaving you feeling sluggish. Sweet potatoes perfectly compliment the heat from the chilli …
Read More