Posts By Emma

Bananas are rich in a special kind of starch known as resistant starch. We can’t digest this starch so it has no impact on blood sugar levels but more importantly …
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Are you running out of after-school snack ideas or, like us, need a little something to cheer up a rainy day? These tasty sweet potato and cinnamon cupcakes may be …
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Do you peel your pumpkins and squashes? Apart from being a major hassle to do, we are also unknowingly peeling away most of the goodness. The skin actually contains far …
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If you’re buying a hot drink, always remember to to remove the plastic lids, or better still ask for your own metal flasks to be filled instead. The hot steam …
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There’s nothing more comforting on a cold winter’s night than a large bowl of this healthy vegetarian shepherd’s pie. What’s more it freezes really well so we often make a …
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Vitamin D was in the headlines earlier this year after the government recommended that everyone should supplement to protect against deficiency. They advised that many of us are at risk for not …
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This delicious vegetarian curry is a diet staple in our house as its so easy to make and freezes really well so great for batch cooking and having to hand …
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If there’s one nutritional ‘superfood’ on the supermarket shelves it has to be cruciferous vegetables. Rich in vitamins, minerals and fibre they are a beneficial addition to any diet. But …
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This is such a creamy and delicious milkshake, a real treat and great to have any time of the day. The ingredients are especially good for boosting the ‘happy and …
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This is a great mid-week recipe being very quick and easy to make and really filling without leaving you feeling sluggish. Sweet potatoes perfectly compliment the heat from the chilli …
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