Image
CLINICAL NUTRITION AND FUNCTIONAL MEDICINE: GIVING YOU ALL THE TOOLS TO BRING YOU TO OPTIMUM HEALTH | BOOK YOUR CONSULTATION NOW

Posts By Emma

Latest Posts | By Emma
Should we test for vitamin D?
3 years ago

Should we test for vitamin D?

Vitamin D was in the headlines earlier this year after the government recommended that everyone should supplement to protect against deficiency. They advised that many of us are at risk for not …
Read More

Spinach and chickpea curry
3 years ago

Spinach and chickpea curry

By  •  Recipes, Main Meals

This delicious vegetarian curry is a diet staple in our house as its so easy to make and freezes really well so great for batch cooking and having to hand …
Read More

Easy ways to eat more cruciferous veg
3 years ago

Easy ways to eat more cruciferous veg

By  •  Recipes, Foods

If there’s one nutritional ‘superfood’ on the supermarket shelves it has to be cruciferous vegetables. Rich in vitamins, minerals and fibre they are a beneficial addition to any diet. But …
Read More

Cashew Chocolate Milkshake
3 years ago

Cashew Chocolate Milkshake

This is such a creamy and delicious milkshake, a real treat and great to have any time of the day. The ingredients are especially good for boosting the ‘happy and …
Read More

Black bean chilli with sweet potatoes
3 years ago

Black bean chilli with sweet potatoes

By  •  Recipes, Main Meals

This is a great mid-week recipe being very quick and easy to make and really filling without leaving you feeling sluggish. Sweet potatoes perfectly compliment the heat from the chilli …
Read More

A healthier chocolate bar
3 years ago

A healthier chocolate bar

Being healthy doesn’t’ mean having to give up delicious treats but it does sometimes mean a little extra work to get them. These chocolate bars take a couple more steps than …
Read More

Chocolate orange ice lollies
3 years ago

Chocolate orange ice lollies

Read the back of any ice lolly packet and there’s usually a whole host of unrecognizable (and unnecessary) ingredients along with sugars, fructose, colours, flavours and stabilzers. I don’t like …
Read More

Lemon and ginger ale
3 years ago

Lemon and ginger ale

By  •  Drinks

Did you know there’s not actually any ginger in many of the ginger drinks you can buy commercially – but there is a ridiculous amount of sugar! We aren’t fans …
Read More

6 ways to boost energy levels
3 years ago

6 ways to boost energy levels

Practically everyone we see in our clinic talks about lack of energy and feeling tired all the time. This will probably get worse when the kids break up leaving parents …
Read More

Gluten-free berry tartlets
3 years ago

Gluten-free berry tartlets

By  •  Sweet Treats

Apparently summer is in full swing! When we’ve had the occasional hot day I’ve been keen to get the barbecue out, invite friends over and relish every moment of lovely weather. …
Read More