Posts By Emma

The Eat Drink Live Well Platinum Package is for highly motivated individuals who are interested in living life in the best health possible.

Our Platinum Package provides an assessment of …
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A strong immune system is paramount for it to be able to do it’s job – that of patrolling the body and combating invaders! There are many factors to building …
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We’ve been banging on about cruciferous veg for quite a while now and for good reason. If there’s one nutritional ‘superfood’ on the supermarket shelves it has to be cruciferous vegetables. …
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Olives are well known for containing healthy monounsaturated fats and an abundance of phytonutrients  but they are not usually associated with having an effect on the microbiome. However, being a …
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PRIVACY NOTICE FOR EAT DRINK LIVE WELL

Eat Drink Live Well holds some information about you. This document outlines how that information is used, whom we may share that information …
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One of the most common complaints we hear from our clients are feeling fatigued and tired all the time. Often this tiredness prevents people from properly addressing their diets and …
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Asparagus are rich in a polyphenol called rutin that is protective to heart health. But how you select your asparagus can make a difference to how much bang for your …
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A term that frequently flies around in functional medicine circles is to ‘eat a rainbow’. Where previously we have always been told to simply eat more fruit and vegetables the …
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Where coffee really shines as part of a healthy diet is it’s high antioxidant status. Worryingly studies have shown that some people eating a typical Western diet get more antioxidants …
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In addition to being a powerhouse of nutrients, cherries also contain a compound called melatonin. Melatonin in known as the sleep hormone. It is created from serotonin in the evenings …
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