Posts By Caroline

A box of oatcakes in the cupboard is something I’m rarely without. We get through tons of them – with dips for lunch, with chunks of cheese, apples and grapes …
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Before I became a nutritionist I rarely used salt. Ten years down the line and I seem to be increasingly liberal with my sprinkling of salt over certain foods. But …
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Healthy energy balls, bliss balls, fruit balls or protein balls – whatever you want to call them, are simply small, healthy and portable snackettes that I munch on during the …
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A steaming bowl of refined white wheat pasta, smothered in sauce and cheese isn’t usually high on the top of any nutritionist’s ‘must-eats’. But pasta has fast become an essential …
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I have a shopping list of priority organic foods. Some fruits and vegetables, if the price is right, I’ll normally buy organic; I pay attention to the Environmental Working Group’s …
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We love these easy cherry oat cookies – ideal when friends pop in for morning coffee, as well as for lunchboxes and picnics. We’re not keen on complicated baking recipes, …
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The kids know it’s summer time so are asking for ice lollies whenever they spot an opportunity; this summer they’ve thankfully accepted without question that at home we’ll make our …
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In summer I like to eat light, healthy salady lunches rather than the carb-heavy foods of winter. But it’s all too easy to spend a ton of money on summer …
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Could summer be summer without a barbecue? I don’t think so.  As a nutritionist I’m supposed to pour scorn on barbecues for a variety of reasons. I’m expected to encourage …
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Ok lets get real. Perhaps a toned, fit body in just 12 days is a little unrealistic. But it’s entirely possible to have a damn good go, and make a real …
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