Posts By Caroline

Home-made almond butter tastes amazing and tastes vastly different to a jar bought in a shop. It’s also a great staple to have on hand – we use it on …
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This pretty pink berry porridge is quick to make and gives a healthy low GI/GL, fibre and phytonutrient-packed start to the day.

In chillier mornings at home, oat porridge features …
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Chocolate and pears aren’t the traditional porridge combo but this chocolate pear porridge really does make a delicious, healthy start to the day. Pear and chocolate together take porridge to …
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We love the colour and simplicity of this summery, gluten-free overnight oats breakfast! And we particularly love that it involves very little preparation apart from soaking some oats overnight in …
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This scrambled eggs and asparagus recipe is a simple morning breakfast that is easily achievable on a weekday – taking literally under 10 minutes from start to finish.

Eggs are …
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This easy blueberry and lemon chia pot is a simple gluten-free breakfast. It takes just a matter of minutes to prepare the night before, and is a super-healthy start to the day …
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This roasted garlic and sesame dip is such a simple and tasty way to benefit from the health properties of fibre-rich beans. It contains a large amount of garlic (but …
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This unusual Mexican-inspired black bean and jalapeño dip goes really well with a big bowl of blue corn tortilla chips! It’s another easy way to get some beans into the …
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Bean dips or hummus are on our lunchtime menu at least 3-4 times a week. It’s such a simple way to get a portion of pulses into the diet, and …
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This vibrant red sun dried tomato, borlotti and basil dip is packed with antioxidants and makes a perfect lunchtime snack with oatcakes or flax crackers, or even in a wrap …
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