Posts By Caroline

This beetroot and white bean dip is beautifully coloured and fantastic tasting!

High in phytonutrients and fibre, with anti-inflammatory and antioxidant properties, beetroots are a low GI/GL food, helping to keep …
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This broad bean, mint and lemon dip is a beautiful, pale green dip that evokes images of early summer, and is ultra-simple to make. If broad beans are in season, …
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This nourishing lentil dahl is packed with anti-viral ingredients, and is simple to make and enjoy – either as a meal in itself or as a side dish to curries.

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Making my first batch of coconut milk involved a definite ‘I can’t believe I haven’t done this before’ moment, and I’m willing to bet you’ll feel the same about it …
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One of the questions we’re asked most (after ‘should I buy a blender or juicer’) is what to put in a smoothie. It seems to be a real stumbling block, …
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This spin on traditional chilli con carne is easy to make, and perfect to share with friends. Chocolate chilli doesn’t sound like an obvious healthy option, but tweak a few …
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You can buy packets of little seaweed ‘thins’; they’re undeniably tasty and convenient snacks. However, I do feel a little ripped off at paying nearly £2 for three tiny packets …
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Snacks. Could we live without them? I’d like to think so but my children think otherwise. I don’t even get a ‘hello’ when picking my five year up from school now …
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As a child I remember Christmas as the one time of the year we would eat lots of smoked salmon – a luxury food saved for a special time of …
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From Monday to Friday breakfasts are healthy, quick and simple so that we can get out of the door in a rush: boiled or scrambled eggs, porridge, soda toast and nut …
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