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Posts By Caroline

Latest Posts | By Caroline
Porridge – an easy, quick, healthy breakfast
6 years ago

Porridge – an easy, quick, healthy breakfast

Breakfast can be a massive challenge on a weekday – getting it quickly, making sure we have enough time to sit and eat it, and making it nutritious enough to …
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Antiviral Foods
6 years ago

Antiviral Foods

Late Autumn heralds the arrival of sniffles and coughs; children around the country, tired from school, are waking up with colds and sore throats. My family is no exception, and …
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IBS and a low FODMAP diet
6 years ago

IBS and a low FODMAP diet

By  •  Articles, Health

IBS – Irritable Bowel Syndrome – is something that clients frequently present with. Constipation, diarrhea, wind, bloating and abdominal pain can be debilitating. In the last few weeks I’ve had …
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Practical Healthy Lunchbox Ideas
6 years ago

Practical Healthy Lunchbox Ideas

I feel as if I’m on a lunchbox crusade, trying to defend the lunchbox against the growing (and seemingly correct) reports that our school lunchboxes are unhealthy – just 1% …
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What to put in a school lunchbox
6 years ago

What to put in a school lunchbox

So September begins: we say farewell to carefree warm summer days, of picnics in the garden and far too-frequent ice creams. For those of us returning children to school, and …
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Reasons to eat tomatoes
6 years ago

Reasons to eat tomatoes

By  •  Articles, Foods

Summer tomatoes; tasty, fresh from the vine, with low food miles, the summer wouldn’t be the same without them. There are plenty of great reasons to eat tomatoes, including some fantastic …
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Nutrition and hay fever
6 years ago

Nutrition and hay fever

It seems that everywhere I look at the moment there are people with streaming eyes, a snuffly nose and comparing notes on which anti-histamine (or combination of) is working best. …
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Do packed lunches make our children fat?
7 years ago

Do packed lunches make our children fat?

By  •  Articles, Kids

I wasn’t aiming to write about school lunches this week; it’s very poor timing, as children are about to begin their summer holidays. But an article in a Sunday newspaper …
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Seasonal Eating
7 years ago

Seasonal Eating

I’ve just returned from a fantastic few days in Venice, where we spent time wandering the streets, trawling local food markets and seeking the best local restaurants. We chuckled at …
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Healthy Summer Ice Lollies
7 years ago

Healthy Summer Ice Lollies

Ice lollies, ice-pops, icy-poles or popsicles– whatever your choice of wording is, are a happy, carefree, symbol of summer. But they can also be a constant source of annoyance to …
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