Image
CLINICAL NUTRITION AND FUNCTIONAL MEDICINE: GIVING YOU ALL THE TOOLS TO BRING YOU TO OPTIMUM HEALTH | BOOK YOUR CONSULTATION NOW

Posts By Caroline

Latest Posts | By Caroline
Coconut Chips
9 years ago

Coconut Chips

These little coconut chips are quite simply, addictive. I actually made them by accident one Sunday morning when I was toasting some shredded coconut for a pancake topping – and …
Read More

Homemade Healthy Ice Lollies
9 years ago

Homemade Healthy Ice Lollies

Each summer we make loads of homemade healthy ice lollies, and these are our current favourites! They’re pretty much frozen fruit smoothies, so it’s an easy way to ensure that we’re …
Read More

Infused Water
9 years ago

Infused Water

By  •  Articles, Drinks

To me there’s nothing more refreshing than a thirst-quenching glass of cold water on a hot sunny day. But I know so many people, including loads of children, who don’t …
Read More

Boost the power of garlic
9 years ago

Boost the power of garlic

By  •  Expert Tips

Most of garlic’s health benefits are down to a compound called allicin that has the power to protect against cancer, fight bugs and support a healthy heart. But not all …
Read More

Lamb Koftas
9 years ago

Lamb Koftas

We’ve been making these lamb koftas loads lately – they’re so quick and easy to make with just a few ingredients. It’s also simple to make them in bulk and …
Read More

Strawberries and Cream
9 years ago

Strawberries and Cream

Strawberries and Cream

Strawberries and cream – I can’t think of a dessert that epitomises the British summer more – gorgeous weather with picnics, barbecues, tennis and bowls of vibrant …
Read More

Whipped Vanilla Coconut Cream
9 years ago

Whipped Vanilla Coconut Cream

This decadent whipped vanilla coconut cream tastes wonderful from the spoon (or finger!), as a topping for desserts, cupcakes, or even added to hot chocolate. It’s really simple to make, …
Read More

Chocolate Orange Mousse
9 years ago

Chocolate Orange Mousse

This simple creamy chocolate orange mousse is a firm winner in our house, for kids and adults alike.

It tastes not dissimilar to the supermarket chocolate orange mousse that my children always …
Read More

Mint Chocolate Energy Balls
9 years ago

Mint Chocolate Energy Balls

By  •  Sweet Treats

Healthy energy balls, bliss balls or protein balls – whatever you want to call them, are simply small, healthy and portable snackettes that are perfect for munching on during the …
Read More

Banana Bread
9 years ago

Banana Bread

We don’t make cakes too often, but when we do, our banana bread is a firm favourite.

It’s sweet – from the bananas but the fibre and fats from the seeds, …
Read More