Immune-boosting festive cocktails
I’m not one to pass on the festivities, Christmas is a time for indulgence and fun. But all too often the fun is accompanied by hangovers and ultimately succumbing to …
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Cashew Chocolate Milkshake
This is such a creamy and delicious milkshake, a real treat and great to have any time of the day. The ingredients are especially good for boosting the ‘happy and …
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Pear and Lime Smoothie
The children are finally back at school, I’ve had the opportunity to tidy the house after the chaos of the summer and I feel ready and eager for a bit of …
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Lemon and ginger ale
Did you know there’s not actually any ginger in many of the ginger drinks you can buy commercially – but there is a ridiculous amount of sugar! We aren’t fans …
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Turmeric tea
Our turmeric tea is based on a traditional Ayurvedic recipe for a medicinal drink but it tastes so great we drink it all the time. Its main nutritional highlight is …
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3 hangover-busting smoothies
We may be nutritionists but here at Eat Drink Live Well we love a drink as much as the next person, it’s fun! Not so much fun is the morning …
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Mulled Wine
Christmas is the perfect time for mulled wine and it’s ultra-simple to make at home. There’s no need to buy bottles of mediocre pre-made mulled wine, and you also don’t …
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Blueberry Margarita
Who doesn’t love a refreshing cocktail on a hot day and whilst we’re not endorsing drinking the whole bottle, the odd drink isn’t necessarily a bad thing.
Not only does …
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A Healthy Frappuccino
We love a refreshing frappuccino so much that it doesn’t bother us if it’s tropical temperatures or snowing outside. What we don’t love so much is that they can contain …
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Watermelon daiquiri
We may be nutritionists but here at Eatdrinklivewell we love a cocktail as much as the next person. Not so appealing are all the sugary, creamy mixers and syrups. With …
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Homemade Coconut Milk
Making my first batch of coconut milk involved a definite ‘I can’t believe I haven’t done this before’ moment, and I’m willing to bet you’ll feel the same about it …
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What to put in a smoothie
One of the questions we’re asked most (after ‘should I buy a blender or juicer’) is what to put in a smoothie. It seems to be a real stumbling block, …
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Basic green smoothie
A fresh juice or smoothie is an important part of my day. Through drinking them you can easily add a serious amount of fruit and veg to your diet and …
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Coconut water – what you need to know
Coconut water has become the UK’s fastest-growing soft drink. Sales are up 114 percent since last year with over 36 brands available in Britain. They don’t come cheap so we …
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Reasons to drink vegetable juices
I’ve become a bit of a juice addict. Not only do I feel so much more energised after my morning juice, I’m getting excited about all the various vegetables that I …
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Homemade almond milk
I’ve gone a bit nut-mad this year, expanding the variety of nuts we snack on but also looking at alternative ways to chomping on raw nuts, such making homemade nut butter …
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How to enhance the power of green tea
My intention was to write this post on the health benefits of green tea. Having just bought some matcha green tea powder to make ice cream, I was excited about …
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Simple berry smoothie
I blame myself for my daughter’s aversion to berries. I spent the weaning time so focused on including nutrient-dense vegetables that I assumed she would be sure to …
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