Are you running out of after-school snack ideas or, like us, need a little something to cheer up a rainy day? These tasty sweet potato and cinnamon cupcakes may be … Read More
Being healthy doesn’t’ mean having to give up delicious treats but it does sometimes mean a little extra work to get them. These chocolate bars take a couple more steps than … Read More
Ever wondered why after all that dieting you simply can’t shift that belly fat? Well read on because sometimes a challenging diet or lifestyle can be just the ingredients our … Read More
If you watched Jamie Oliver’s documentary last week you may have been astonished by some shocking images of children having teeth removed, teenagers suffering terribly with diabetes and Coca Cola … Read More
We’ve been lucky enough this month to interview Greg Rusedski – just in time for the start of Wimbledon 2015.
As well as delving into the highlights of Greg’s amazing … Read More
Every day we’re bombarded with news about the Ebola virus and we’ve been receiving lots of queries asking whether any natural cures exist to protect against it.
To put it … Read More
We all know that sugar isn’t good for us but with so many alternatives being heralded as the saviour for the sweet tooth I thought I’d share my views on … Read More
If cake was meant to be eaten for breakfast, these would certainly qualify as a nutritious choice. They taste like creamy, fluffy chocolate cupcakes but actually have good levels of … Read More
As a child I used to get really excited about flying on planes: the frenetic bustle of the airport itself, finding my own seat, going through all the brochures in … Read More
I am quite careful with what I eat, choosing organic foods, eating lots of vegetables and generally trying to keep my blood sugar levels as stable as possible, but put … Read More