sugar

Are you running out of after-school snack ideas or, like us, need a little something to cheer up a rainy day? These tasty sweet potato and cinnamon cupcakes may be …
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Being healthy doesn’t’ mean having to give up delicious treats but it does sometimes mean a little extra work to get them. These chocolate bars take a couple more steps than …
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Ever wondered why after all that dieting you simply can’t shift that belly fat? Well read on because sometimes a challenging diet or lifestyle can be just the ingredients our …
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If you watched Jamie Oliver’s documentary last week you may have been astonished by some shocking images of children having teeth removed, teenagers suffering terribly with diabetes and Coca Cola …
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We’ve been lucky enough this month to interview Greg Rusedski – just in time for the start of Wimbledon 2015.

As well as delving into the highlights of Greg’s amazing …
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We all know that sugar isn’t good for us but with so many alternatives being heralded as the saviour for the sweet tooth I thought I’d share my views on …
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If cake was meant to be eaten for breakfast, these would certainly qualify as a nutritious choice. They taste like creamy, fluffy chocolate cupcakes but actually have good levels of …
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As a child I used to get really excited about flying on planes: the frenetic bustle of the airport itself, finding my own seat, going through all the brochures in …
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I am quite careful with what I eat, choosing organic foods, eating lots of vegetables and generally trying to keep my blood sugar levels as stable as possible, but put …
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Sugar: it’s the not so sweet hot topic of the month. The UK Action on Sugar group is raising sugar’s (negative) profile, working to reduce our intake of added sugar – …
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