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Sweet potato and cinnamon cupcakes
1 year ago

Sweet potato and cinnamon cupcakes

Are you running out of after-school snack ideas or, like us, need a little something to cheer up a rainy day? These tasty sweet potato and cinnamon cupcakes may be …
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A healthier chocolate bar
3 years ago

A healthier chocolate bar

Being healthy doesn’t’ mean having to give up delicious treats but it does sometimes mean a little extra work to get them. These chocolate bars take a couple more steps than …
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Struggling to shift belly fat? Read on…
3 years ago

Struggling to shift belly fat? Read on…

Ever wondered why after all that dieting you simply can’t shift that belly fat? Well read on because sometimes a challenging diet or lifestyle can be just the ingredients our …
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Soft Drinks, Jamie Oliver and Sugar Tax
4 years ago

Soft Drinks, Jamie Oliver and Sugar Tax

By  •  Articles, Health, Drinks

If you watched Jamie Oliver’s documentary last week you may have been astonished by some shocking images of children having teeth removed, teenagers suffering terribly with diabetes and Coca Cola …
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An interview with Greg Rusedski
4 years ago

An interview with Greg Rusedski

By  •  Articles, Health

We’ve been lucky enough this month to interview Greg Rusedski – just in time for the start of Wimbledon 2015.

As well as delving into the highlights of Greg’s amazing …
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How to protect against Ebola
5 years ago

How to protect against Ebola

By  •  Articles, Health, Immunity

Every day we’re bombarded with news about the Ebola virus and we’ve been receiving lots of queries asking whether any natural cures exist to protect against it.

To put it …
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Healthier Sweeteners
5 years ago

Healthier Sweeteners

We all know that sugar isn’t good for us but with so many alternatives being heralded as the saviour for the sweet tooth I thought I’d share my views on …
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Antioxidant-rich chocolate cupcakes
5 years ago

Antioxidant-rich chocolate cupcakes

If cake was meant to be eaten for breakfast, these would certainly qualify as a nutritious choice. They taste like creamy, fluffy chocolate cupcakes but actually have good levels of …
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kid’s meals on planes
5 years ago

kid’s meals on planes

By  •  Kids

As a child I used to get really excited about flying on planes: the frenetic bustle of the airport itself, finding my own seat, going through all the brochures in …
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The skinny on alcohol
5 years ago

The skinny on alcohol

I am quite careful with what I eat, choosing organic foods, eating lots of vegetables and generally trying to keep my blood sugar levels as stable as possible, but put …
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