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sugar

Why we should eat less sugar
6 years ago

Why we should eat less sugar

By  •  Articles, Health, Foods

Sugar: it’s the not so sweet hot topic of the month. The UK Action on Sugar group is raising sugar’s (negative) profile, working to reduce our intake of added sugar – …
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Tired but wired – breaking the cycle
6 years ago

Tired but wired – breaking the cycle

Stress is one of those conditions whereby we’re so anxious and exhausted from events that just taking care of ourselves seems stressful. I know I shouldn’t be using stimulants but …
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Dried fruit: friend or foe?
7 years ago

Dried fruit: friend or foe?

By  •  Articles, Kids, Foods

Dried fruits are a convenient snack, but are they actually as healthy as they seem? They tend to be thought of as tasty alternative to sweets, with whole aisles dedicated to …
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Does sugar feed cancer?
7 years ago

Does sugar feed cancer?

By  •  Articles, Health, Foods

Last week another cancer story hit the news. This is nothing new, there’s always some sensational breakthrough – vitamin D helps fight cancer, vitamin E can cause it, red wine …
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Healthy Chocolate chip cookies
7 years ago

Healthy Chocolate chip cookies

I usually pretend to forget about the class cake sale at my daughter’s school but last week she kept going on about it so I had to concede and agreed …
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Should we be drinking juice?
7 years ago

Should we be drinking juice?

Whether or not drinking juice is good for us has been in the news a lot recently, and in fact our recent sugar blog sparked a bit of a debate …
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The key to healthy weight balance
7 years ago

The key to healthy weight balance

Wouldn’t it be great if the secret to successful weight loss didn’t involve starving yourself, limiting your food choices or following a rigid pattern? Well keeping your weight in check …
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Sugar – a deadly addiction
7 years ago

Sugar – a deadly addiction

By  •  Articles, Health, Foods

Given the choice, rats choose sugar over cocaine. Why does this not surprise me? I’ve been researching the perils of sugar for many years now, but what has recently come …
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Blood Sugar
7 years ago

Blood Sugar

The blood sugar roller coaster is such an important concept, fundamental to our health, that I’m afraid I bore people by talking about it too much. Our blood sugar naturally …
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