Image
CLINICAL NUTRITION AND FUNCTIONAL MEDICINE: GIVING YOU ALL THE TOOLS TO BRING YOU TO OPTIMUM HEALTH | BOOK YOUR CONSULTATION NOW

hormones

Mooli and dill salad
1 year ago

Mooli and dill salad

We’ve been banging on about cruciferous veg for quite a while now and for good reason. If there’s one nutritional ‘superfood’ on the supermarket shelves it has to be cruciferous vegetables. …
Read More

Tired all the time?
1 year ago

Tired all the time?

By  •  Articles, Health

One of the most common complaints we hear from our clients are feeling fatigued and tired all the time. Often this tiredness prevents people from properly addressing their diets and …
Read More

Why we try to eat a rainbow every day
1 year ago

Why we try to eat a rainbow every day

By  •  Articles, Health, Kids

A term that frequently flies around in functional medicine circles is to ‘eat a rainbow’. Where previously we have always been told to simply eat more fruit and vegetables the …
Read More

Miso Soup
3 years ago

Miso Soup

Miso soup is a healthy, digestive supportive lunch that we just can’t get enough of! We always have a jar of miso paste in the fridge (it lasts for ages) …
Read More

Easy ways to eat more cruciferous veg
3 years ago

Easy ways to eat more cruciferous veg

By  •  Recipes, Foods

If there’s one nutritional ‘superfood’ on the supermarket shelves it has to be cruciferous vegetables. Rich in vitamins, minerals and fibre they are a beneficial addition to any diet. But …
Read More

Beetroot and apple salad
3 years ago

Beetroot and apple salad

A super easy beetroot and apple salad that is the perfect accompaniment to meat or fish dishes or great served with a baked sweet potato. This recipe combines the liver …
Read More

Watercress soup
3 years ago

Watercress soup

Watercress soup is an easy way to give your body a nutrient boost and such a delicious, comforting meal perfect for these chilly evenings. It’s full of the flavours of …
Read More

Struggling to shift belly fat? Read on…
3 years ago

Struggling to shift belly fat? Read on…

Ever wondered why after all that dieting you simply can’t shift that belly fat? Well read on because sometimes a challenging diet or lifestyle can be just the ingredients our …
Read More

Mackerel and avocado bruschetta
4 years ago

Mackerel and avocado bruschetta

By  •  Recipes, Breakfast

This recipe is really quick and a good choice for a busy day as it’s high in healthy fats and protein which keep you sustained and will get you through …
Read More

Super healthy falafel wraps
4 years ago

Super healthy falafel wraps

By  •  Recipes, Main Meals

I would have to count falafel as one of my favourite foods. I’m not just a fan of the spicy taste and crunchy texture, but they’re a great way to …
Read More