hormones

I would have to count falafel as one of my favourite foods. I’m not just a fan of the spicy taste and crunchy texture, but they’re a great way to …
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There’s nothing better than this fantastic weather but it can be difficult to know what to eat and being so hot does make us lazy and less likely to be …
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I regularly make these flax crackers as they’re really handy to have around for snacks with dips and they’re gluten free – I can tolerate some gluten but do find …
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My partner has a thing for coleslaw, the kind you buy in the supermarket. He claims it’s not that bad as it’s full of vegetables. Thing is it’s also full …
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I specifically chose the ingredients in this recipe to help cleanse my body of the congestion and stagnation we can feel in winter. Things like fresh coriander for detoxification (spring …
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Stress is one of those conditions whereby we’re so anxious and exhausted from events that just taking care of ourselves seems stressful. I know I shouldn’t be using stimulants but …
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Despite the obvious advantage of natural farming practises to the soil and wildlife, I often find myself in heated discussions about organic food facing two main arguments: It’s no different and it’s …
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If you’re looking for a healthy crisp alternative, these kale chips work really well and are always devoured when guests come over. Not only are they really easy to make, …
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Last week another cancer story hit the news. This is nothing new, there’s always some sensational breakthrough – vitamin D helps fight cancer, vitamin E can cause it, red wine …
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Wouldn’t it be great if the secret to successful weight loss didn’t involve starving yourself, limiting your food choices or following a rigid pattern? Well keeping your weight in check …
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