Image
CLINICAL NUTRITION AND FUNCTIONAL MEDICINE: GIVING YOU ALL THE TOOLS TO BRING YOU TO OPTIMUM HEALTH | BOOK YOUR CONSULTATION NOW

fats

Can fish fingers be healthy?
5 years ago

Can fish fingers be healthy?

By  •  Articles, Kids, Foods

The original fish finger was launched by Birds Eye in 1955. Since then, these rectangle breaded fish pieces have probably made it onto every child’s plate with more than 1.5 …
Read More

The best homemade burgers
5 years ago

The best homemade burgers

After last week’s blog on how to reduce the harmful effects of barbequing meats we’ve had lots of comments and questions as to how to incorporate all the advice. So …
Read More

The Chicken Pox Diet
5 years ago

The Chicken Pox Diet

My four year old is covered in spots. I hoped it was some sort of heat rash but I’m deluding myself: it’s chicken pox. So I’m cancelling my plans for …
Read More

Flax seed crackers
5 years ago

Flax seed crackers

I regularly make these flax crackers as they’re really handy to have around for snacks with dips and they’re gluten free – I can tolerate some gluten but do find …
Read More

Homemade Chocolate Nut Butter
5 years ago

Homemade Chocolate Nut Butter

What child (or adult, in fact) doesn’t love a great big jar of chocolate nut butter?

I love the idea of choccy nut butter: a promising combo of cocoa (rich …
Read More

What is the healthiest cooking oil?
6 years ago

What is the healthiest cooking oil?

It seems such a simple question. Yet just how confusing can one subject be? Everyone has a different answer – including different ‘experts’ on the topic. So just what is …
Read More

A healthier bounty
6 years ago

A healthier bounty

For any of you who are friends with us on facebook, you may have seen our home-made bounty bars a few months ago. I seriously couldn’t believe these healthy versions …
Read More

The key to healthy weight balance
6 years ago

The key to healthy weight balance

Wouldn’t it be great if the secret to successful weight loss didn’t involve starving yourself, limiting your food choices or following a rigid pattern? Well keeping your weight in check …
Read More

Sesame seared tuna and seaweed salad
7 years ago

Sesame seared tuna and seaweed salad

This delicious salad is a great way to boost levels of healthy fats and it is also very supportive of hormonal health thanks to the detoxifying properties of the miso, …
Read More

Calories for Kids
7 years ago

Calories for Kids

By  •  Articles, Kids

Calories for kids: does it matter where they come from? Yes, yes, and yes. Healthy calories feed the body and brain and help children heal and grow. Kids will still …
Read More