blood sugar

One of the most common complaints we hear from our clients are feeling fatigued and tired all the time. Often this tiredness prevents people from properly addressing their diets and …
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Are you running out of after-school snack ideas or, like us, need a little something to cheer up a rainy day? These tasty sweet potato and cinnamon cupcakes may be …
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Read the back of any ice lolly packet and there’s usually a whole host of unrecognizable (and unnecessary) ingredients along with sugars, fructose, colours, flavours and stabilzers. I don’t like …
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Practically everyone we see in our clinic talks about lack of energy and feeling tired all the time. This will probably get worse when the kids break up leaving parents …
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Modern life has become increasingly stressful. We’re constantly juggling so many things and not switching off properly. With all this rushing around many of us grab quick fixes to get …
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Whoever coined the ‘apple a day’ phrase was really onto a winner. It’s easy to get distracted by superfood powders, blueberries and broccoli yet overlook the cheap, unassuming apple, which …
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Ever wondered why after all that dieting you simply can’t shift that belly fat? Well read on because sometimes a challenging diet or lifestyle can be just the ingredients our …
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If you watched Jamie Oliver’s documentary last week you may have been astonished by some shocking images of children having teeth removed, teenagers suffering terribly with diabetes and Coca Cola …
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A hot new study hit the news last week with the press reporting that spicy curries can make you live longer! Great news if you’re a fan of hot food …
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Is it ok to drink coffee

The debate on whether coffee is toxic or beneficial is controversial to say the least and to be honest I’m confused myself by all …
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