blood sugar

Finding healthy snacks and treats has become a bit of an obsession with me, especially post Christmas where I still find myself rummaging through cupboards in search of a reward. …
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Stress is one of those conditions whereby we’re so anxious and exhausted from events that just taking care of ourselves seems stressful. I know I shouldn’t be using stimulants but …
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In some circles carbs are considered the devil with bread and pasta being the ultimate sin. But for the majority of us pasta is a quick, easy and cheap meal …
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Dried fruits are a convenient snack, but are they actually as healthy as they seem? They tend to be thought of as tasty alternative to sweets, with whole aisles dedicated to …
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Last week another cancer story hit the news. This is nothing new, there’s always some sensational breakthrough – vitamin D helps fight cancer, vitamin E can cause it, red wine …
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I usually pretend to forget about the class cake sale at my daughter’s school but last week she kept going on about it so I had to concede and agreed …
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Whether or not drinking juice is good for us has been in the news a lot recently, and in fact our recent sugar blog sparked a bit of a debate …
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Wouldn’t it be great if the secret to successful weight loss didn’t involve starving yourself, limiting your food choices or following a rigid pattern? Well keeping your weight in check …
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Given the choice, rats choose sugar over cocaine. Why does this not surprise me? I’ve been researching the perils of sugar for many years now, but what has recently come …
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Healthy recipes for a baby’s breakfast are often time consuming – more in the feeding than preparation but either way I find each meal can take up to an hour …
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