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blood sugar

Gluten free healthy pancakes
8 years ago

Gluten free healthy pancakes

Pancakes aren’t just for Shrove Tuesday, they can be healthy and hearty at any time of the year. I’m not talking about the normal sort. Those full of butter, white …
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Should we let our kids eat cake?
8 years ago

Should we let our kids eat cake?

By  •  Articles, Kids

Many cakes are works of art – who wouldn’t be entranced by the beautiful, shimmery pastel coloured creations in the windows of cake shops? I struggle with how to deal with …
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Natural ways to beat PMS
8 years ago

Natural ways to beat PMS

By  •  Articles, Health

PMS affects about seven out of ten women. It’s certainly something I frequently see in my clinic. For some women it can be really distressing and affect many aspects …
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Is cereal a healthy option?
8 years ago

Is cereal a healthy option?

By  •  Articles, Kids, Foods

A good breakfast is vital, especially for kids who need sustenance for their busy days. Breakfast’s impact on blood sugar levels throughout the day dictates energy, concentration, cravings and behaviour. We …
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What’s in that snack?
8 years ago

What’s in that snack?

By  •  Articles, Kids

Depending on the age of your baby, you’ll likely be carrying around lots of snacks. Without snacks it’s almost impossible to get all the way round a supermarket, definitely impossible …
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Blood Sugar
8 years ago

Blood Sugar

The blood sugar roller coaster is such an important concept, fundamental to our health, that I’m afraid I bore people by talking about it too much. Our blood sugar naturally …
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Insomnia
8 years ago

Insomnia

By  •  Articles, Health

Do you often find yourself lying awake at night having trouble getting to sleep? I have done the last few nights and I can tell you it’s driving me crazy. …
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5 tips for curing a hangover
8 years ago

5 tips for curing a hangover

By  •  Articles, Health

I shouldn’t have one, more importantly I shouldn’t admit that I have one but there is no denying that this pounding in my head and shaking in my hand is …
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