Super healthy falafel wraps
Ingredients
- 1 tin chick peas
- 1 tbsp flour I use chickpea/gram but any will do
- 4 cloves garlic
- 1 small onion
- 1 egg
- 1.5 tsp ground cumin
- 1 tsp ground coriander
- 1/8 tsp cayenne pepper optional
- 1/4 cup chopped fresh parsley and coriander (optional)
- 1/4 cup sesame seeds
- 1 pinch salt and pepper
- 2 tbsp olive oil
Servings:
Instructions
- Drain and rinse the chick peas. Make sure that they're dried out fully, either by leaving aside or quickly rubbing with kitchen towel.
- Roughly chop the onion and garlic and place all the ingredients except the sesame seeds and oil in a food processor. Pulse until combined but still a bit lumpy.
- Remove the blade from the processor and stir in the sesame seeds.
- Heat the olive oil in a frying pan and roll the falafel mix into balls, flatten slightly and place in the pan.
- Lightly fry on both sides until crispy - about 3 minutes on each side.
- Remove falafel from the pan and lay on kitchen towel to absorb any excess oil.
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