Watercress soup recipe

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Good quality stock/broth is hard to buy. To make it really worthwhile and loaded with nutrients the bones should ideally be from organic, preferably pasture-fed animals. Lots of nutrients are released from the bones within two hours but if you can leave it for at least 12 hours, then you’ll extract even more, especially the anti-ageing components.

A super-healthy, easy vegetable tagine, packed with rainbow vegetables

A super-healthy, quick lunch (or breakfast!)

An easy, healthy chicken satay – with the bonus that it’s nut-free

A really easy, healthy recipe for lamb koftas – great for a barbecue or quick evening meal

This is our favourite recipe for burgers which incorporates all our advice for protecting meat from the harmful effects of cooking at high temperatures (such as grilling and barbequing). We shouldn’t really be endorsing burgers, but if you are going to eat them (as we do) you may as well make them as healthy as they can be and work on counteracting some of the damage.

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{“@context”:”http:\/\/schema.org\/”,”@type”:”Recipe”,”name”:”Coconut prawn curry”,”author”:{“@type”:”Person”,”name”:”Emma”},”datePublished”:”2015-05-11 12:58:12″,”image”:””,”description”:”A delicious, rich and creamy coconut curry. Simple to make and ready way before a take away would arrive!”,”recipeYield”:”2 …
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This version of Bolognese is a life-saver when you’re faced with an empty fridge. Although it has a long list of ingredients, if you make it in bulk and freeze it saves a lot of time in the long run. Plus you’re getting the nutritional benefit of over 10 veg, disguised enough to dupe even the fussiest eaters.