Beans and Kale On Toast

{“@context”:”http:\/\/schema.org\/”,”@type”:”Recipe”,”name”:”Beans and Kale On Toast – Recipe”,”author”:{“@type”:”Person”,”name”:”Caroline”},”datePublished”:”2015-10-13 19:08:32″,”image”:””,”description”:”A super-healthy, quick lunch (or breakfast!)”,”recipeYield”:”4″,”prepTime”:”PT5M”,”cookTime”:”PT10M”,”recipeIngredient”:[“1 clove garlic”,”1 tsp turmeric (ground)”,”1 pinch black pepper”,”2 handfuls kale (shredded, tough stalks removed (or chard))”,”1 can …
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An easy, healthy chicken satay – with the bonus that it’s nut-free