Image
CLINICAL NUTRITION AND FUNCTIONAL MEDICINE: GIVING YOU ALL THE TOOLS TO BRING YOU TO OPTIMUM HEALTH | BOOK YOUR CONSULTATION NOW

weight balance

Black bean chilli with sweet potatoes
3 years ago

Black bean chilli with sweet potatoes

By  •  Recipes, Main Meals

This is a great mid-week recipe being very quick and easy to make and really filling without leaving you feeling sluggish. Sweet potatoes perfectly compliment the heat from the chilli …
Read More

Watercress soup
4 years ago

Watercress soup

Watercress soup is an easy way to give your body a nutrient boost and such a delicious, comforting meal perfect for these chilly evenings. It’s full of the flavours of …
Read More

Struggling to shift belly fat? Read on…
4 years ago

Struggling to shift belly fat? Read on…

Ever wondered why after all that dieting you simply can’t shift that belly fat? Well read on because sometimes a challenging diet or lifestyle can be just the ingredients our …
Read More

Soft Drinks, Jamie Oliver and Sugar Tax
4 years ago

Soft Drinks, Jamie Oliver and Sugar Tax

By  •  Articles, Health, Drinks

If you watched Jamie Oliver’s documentary last week you may have been astonished by some shocking images of children having teeth removed, teenagers suffering terribly with diabetes and Coca Cola …
Read More

Can chilli peppers help us live longer?
4 years ago

Can chilli peppers help us live longer?

By  •  Articles, Foods

A hot new study hit the news last week with the press reporting that spicy curries can make you live longer! Great news if you’re a fan of hot food …
Read More

Basic green smoothie
5 years ago

Basic green smoothie

By  •  Recipes, Drinks

A fresh juice or smoothie is an important part of my day. Through drinking them you can easily add a serious amount of fruit and veg to your diet and …
Read More

Watermelon and watercress salad
5 years ago

Watermelon and watercress salad

There’s nothing better than this fantastic weather but it can be difficult to know what to eat and being so hot does make us lazy and less likely to be …
Read More

Tasty prawn courgetti
5 years ago

Tasty prawn courgetti

This prawn courgetti recipe is really simple to make and tastes amazing. You feel so virtuous afterwards as compared to the bloated, lethargic feeling after a bowl of regular pasta. …
Read More

Flax seed crackers
5 years ago

Flax seed crackers

I regularly make these flax crackers as they’re really handy to have around for snacks with dips and they’re gluten free – I can tolerate some gluten but do find …
Read More

Healthier Sweeteners
6 years ago

Healthier Sweeteners

We all know that sugar isn’t good for us but with so many alternatives being heralded as the saviour for the sweet tooth I thought I’d share my views on …
Read More