weight balance

I specifically chose the ingredients in this recipe to help cleanse my body of the congestion and stagnation we can feel in winter. Things like fresh coriander for detoxification (spring …
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I am quite careful with what I eat, choosing organic foods, eating lots of vegetables and generally trying to keep my blood sugar levels as stable as possible, but put …
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In some circles carbs are considered the devil with bread and pasta being the ultimate sin. But for the majority of us pasta is a quick, easy and cheap meal …
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If you’re looking for a healthy crisp alternative, these kale chips work really well and are always devoured when guests come over. Not only are they really easy to make, …
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My intention was to write this post on the health benefits of green tea. Having just bought some matcha green tea powder to make ice cream, I was excited about …
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Wouldn’t it be great if the secret to successful weight loss didn’t involve starving yourself, limiting your food choices or following a rigid pattern? Well keeping your weight in check …
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Given the choice, rats choose sugar over cocaine. Why does this not surprise me? I’ve been researching the perils of sugar for many years now, but what has recently come …
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Each year there’s some new diet promising remarkable results with little effort; think Atkins, Dukan, and Southbeach. What these diets have in common is they’re almost impossible to follow and …
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