hydration

Did you know there’s not actually any ginger in many of the ginger drinks you can buy commercially – but there is a ridiculous amount of sugar! We aren’t fans …
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We may be nutritionists but here at Eat Drink Live Well we love a drink as much as the next person, it’s fun! Not so much fun is the morning …
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The key to healthy, youthful skin isn’t what you put on your face, but what you put on your plate. Beauty really does come from the inside out. The skin …
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To me there’s nothing more refreshing than a thirst-quenching glass of cold water on a hot sunny day. But I know so many people, including loads of children, who don’t …
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We’ve been lucky enough this month to interview Greg Rusedski – just in time for the start of Wimbledon 2015.

As well as delving into the highlights of Greg’s amazing …
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We may be nutritionists but here at Eatdrinklivewell we love a cocktail as much as the next person. Not so appealing are all the sugary, creamy mixers and syrups. With …
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Coconut water has become the UK’s fastest-growing soft drink. Sales are up 114 percent since last year with over 36 brands available in Britain. They don’t come cheap so we …
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My intention was to write this post on the health benefits of green tea. Having just bought some matcha green tea powder to make ice cream, I was excited about …
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Natural sunlight does generally boost immunity and improve health. One major reason for this could be that exposure to sunlight stimulates vitamin D synthesis in the skin. However, overexposure depresses …
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We’re frequently asked what to eat and drink when you exercise. By this I don’t mean marathon running or triathalons: training for specific events, of course require serious sports nutrition programmes.

Instead, …
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